mental | Longevity LIVE

In what may be a taxing year ahead, South Africans are urged to make mental well-being a priority. Those hoping for a healthier 2018 need to be looking beyond a fresh diet and exercise routine. All too often, mental health takes a backseat – but a growing body of evidence

pelvic | longevity live

Mention sex and you have everyone’s attention. Mention pelvic-floor health and you’ve lost them. Yet you cannot have the one without the other. In addition to low libido, pelvic-floor problems are also indicated in painful sex, womb prolapse and lower-back pain. Instead of suffering in silence, women now have access