Weight-loss

aesthetic | Longevity LIVE

Due to the rapidly growing and changing industry of aesthetic medicine, AAMSSA regularly receives complaints and reports of complications following aesthetic or non-surgical cosmetic procedures. On further investigation, it becomes apparent that there are certain common variables to problematic outcomes. Avoid them and avoid complications. 1. Not putting your safety

goji | Longevity LIVE

There’s a new super-fruit in town and it comes with plenty of health benefits. Native to China, goji berries – also known as wolfberries – have become part of our everyday dietary habits, and for good reason. The region in China where they grow, called Ningxia Hui, boasts more than

jalapeños | Longevity LIVE

While you may not be a fan of the spicy life, you should know that jalapeños are not only low in calories but they are also rich in vitamins and minerals that your body needs. Capsaicin is the compound that not only gives jalapeños their fiery spice, but is also

nutrients | Longevity Live

This hake recipe can be prepared to be gluten-, grain and diary-free; no-carb and paleo-friendly. Serve it with a simple salad of lettuce, (it contributes digestive enzymes) and avocado (providing good fats and fibre). Ingredients: 4 large hake fillets (frozen is fine) 250 punnet of cherry tomatoes 1/4 tsp sugar

Slimming treatments are a multimillion-rand operation in this country alone. Here is what you need to take into consideration when planning to undergo a weight-loss journey. South Africans are getting more overweight and obese with time, due to their genetics and their food and lifestyle choices. A lack of exercise or

chicken | Longevity LIVE

These superfood recipes are extracted from Super Food Family Classics by Jamie Oliver, published by Penguin Random House. For this chicken fajita recipe, stick to super-lean chicken breasts. This is key to making super-food fajitas, and also provides us with a great source of protein, ensuring our muscles stay strong

shakshuka | Longevity LIVE

This breakfast shakshuka will be a revelation. It’s easy to prepare, delicious, filling and free from carbohydrates. It is also gluten, grain and diary-free. (Serves 2). To add more protein, simply chop up any meat that might be leftover from the previous evening’s braai and add it to the tomato mix.

stroke | Longevity Live

A weight loss of as little a 5-10% can improve a woman’s chances of falling pregnant. In the world’s first comprehensive study on weight loss and its effect on fertility, researchers found that losing even five percent can have a significant effect on a woman’s chances of conceiving. The study, which involved

knees | Longevity Live

Strong, tones muscles will always be a coveted element of health, and for good reason. They cannot be bought, inherited or exchanged, which means that anyone who has them, had to put in the work to build them through different, hard exercises and good diet. Here are the best exercises

Internet | Longevity LIVE

Admit it. We all want to look younger, be a little thinner, boost our sex drives or brighten our skin… without the expense of seeing a doctor. These days, all it takes is a few clicks to pick up a real bargain on the Internet: two “fat-dissolving” injections for the