Weight-loss

probiotics | Longevity Live

As the saying goes, “You gotta have guts!” Well, not quite. You gotta have good, happy guts! That’s essential for optimal functioning, mentally and physically. But it’s easier said than done in today’s gut-banging, processed-food culture. Turns out lots of things in — and taken out of — the foods

So, here are 100 simple ways to be healthy. Over time, you’ll find that these habits start to accumulate. Before you know it, you’ll wake up and discover that you’re leading the healthy, happy life you’ve been aiming for. 51. Drink your greens. Starting your day with a green smoothie

So, here are 100 simple ways to be healthy. Over time, you’ll find that these habits start to accumulate. Before you know it, you’ll wake up and discover that you’re leading the healthy, happy life you’ve been aiming for. 41. Spike your breakfast with cinnamon. Cinnamon has been shown to

So, here are 100 simple ways to be healthy. Over time, you’ll find that these habits start to accumulate. Before you know it, you’ll wake up and discover that you’re leading the healthy, happy life you’ve been aiming for. 31. Sleep naked. Following on from keeping it cool in the

So, here are 100 simple ways to be healthy. Over time, you’ll find that these habits start to accumulate. Before you know it, you’ll wake up and discover that you’re leading the healthy, happy life you’ve been aiming for. This article features numbers 11-20. 21. Have eggs for dinner. Eggs

gluten

Here are some of the most-asked health questions we at Longevity often receive – answered. 1.What is the best thing I can do for my aging face? Botulinum toxin injectables – most commonly referred to by their trade names Botox and Dysport – are one of the most versatile and effective

Older persons who follow the Mediterranean diet may have a lower risk of developing frailty later in their lives, according to the Journal of the American Geriatrics Society. Those who live on a diet composed mainly of plant-based foods – fresh, nutrient-filled foods – are likely to live longer and

range of movement | Longevity LIVE

Most of us don’t think about our kidneys unless they signal distress through a dull backache. We know they are good liquid filters, but why should we pay attention to them? “The kidneys are crucial to overall health,” explains Kalsey Visser, registered dietician from Alex Royal Dietetics in Cape Town.

weekend | Longevity LIVE

In this day and age, getting eight hours of sleep is seen by many as a luxury, not a necessity. Moreover – along with the ability to work at any time and in any place – many of us are cutting corners on our z’s. But proper rest is needed for more than

There is a lot of contradictory dietary information available on the Internet. While it may seem like this means you have the complete guide to healthy eating at your fingertips – we all know that this anything but the case. The biggest problem – most people will tell you –