sleep | Longevity LIVE

According to Till Roenneberg, a professor of chronobiology at Ludwig-Maximilian University in Munich, it is actually better if this is not the case. Roenneberg studies the biological roots of sleep. He says each person has a sleep chronotype, an internal timing profile that is specific to you and can vary up

iPhone | Longevity LIVE

The first week of 2018 had hardly reached its end, and a major addiction issue had already raised its ugly head. Teenagers – specifically ones living in the United States – report to finding it increasingly difficult to part with their iPhone, even for a short time. This problem had

tech | Longevity LIVE

Numerous tech studies link workplace wellness with improved employee performance, happiness on the job and an individual’s commitment toward organizational goals. Companies should be applauded on their innovation and efforts toward making wellness in the work environment a priority, but it’s not all up to your employer. What actions and

bathroom | Longevity Live

As a key part of any home, your bathroom plays an important role in your health. Here are our top 10 ways to set up your bathroom for optimal health – on all accounts. Happy rearranging! 1. Bring nature inside. Plants take in carbon dioxide and release the oxygen that

Dermalogica superfoliant | Longevity LIVE

In this product review article, we share on the best and latest in beauty so that you know exactly what to expect from the newest products on the shelves. For this one, we reviewed the new Daily Superfoliant by Dermalogica. What does it do? This daily exfoliant detoxes your skin from air pollution

nutrients | Longevity Live

This hake recipe can be prepared to be gluten-, grain and diary-free; no-carb and paleo-friendly. Serve it with a simple salad of lettuce, (it contributes digestive enzymes) and avocado (providing good fats and fibre). Ingredients: 4 large hake fillets (frozen is fine) 250 punnet of cherry tomatoes 1/4 tsp sugar

Slimming treatments are a multimillion-rand operation in this country alone. Here is what you need to take into consideration when planning to undergo a weight-loss journey. South Africans are getting more overweight and obese with time, due to their genetics and their food and lifestyle choices. A lack of exercise or

millennials | Longevity LIVE

Admittedly, at the start of this article, I had to conduct a bit of research on the term “millennials” to determine what group of people actually fit into this demographic. The biggest mistake one could make in providing meaningful tops on staying young and relevant with millennials would be failing

work space | Longevity LIVE

Human beings spend the majority of our lives working. We generally enter the workforce between the ages of 20 and 25, and by the time we leave at around 65, the largest part of our lives are essentially behind us. This does not have to be negative,  however, since we

healthy eating | Longevity Live

I am sharing my favorite chocolate recipe as getting back into the kitchen to rediscover food, which is a brilliant playground for exploring a touch of alchemy. Treasured and eaten ceremonially over 5000 years ago by ancient civilizations, cacao, “the food of the gods” is a hugely beneficial superfood. It has