Just for you! We have compiled 100 simple ways to be healthy and how you can change small things that lead to big results. Before long, you’ll find that these habits start to accumulate, and these changes can stick. In no time, you’ll wake up and discover that you’re leading

yoga | Longevity Live

You can improve your mood, flexibility and stress levels easily. How? Simple really. Regular yoga practice is not only about finding and maintaining that balance in one’s life, it’s also a great way to improve your general sense of well being and health. A few good reasons to add yoga

active fitness | Longevity Live

Up your fitness equipment with our Top 5 Must Have sports items! Each of these have been hand-picked by our fitness experts. Running Nike FE/NOM Sports Bra  Every active woman should own a good sports bra, which is why the Nike innovation team has put its efforts into designing one

mindfulness | Longevity LIVE

In today’s fast-paced world, sometimes we need to remind ourselves to stop and smell the roses. It’s easy to forget to slow down, take a breath and realize what is important. Because life waits for no one, we try to keep up as best as we can. Slipping into the

resistance training | Longevity LIVE

Resistance training is an effective tool for enhancing your health and changing your body composition. Being a fitness enthusiast and avid gym goer, I have found resistance training somewhat limited when it comes to flexibility training, specifically muscle lengthening. This limitation is due to the slightly shortened resting position of

yoga | Longevity LIVE

Celebrity Fitness Expert and founder of Yogalosophy, Mandy Ingber shares her favourite yoga pose for today: Bound Side Extended Yoga Angle Pose One way to deepen your yoga poses is to bind. Ingber explains that the yoga bound poses involve clasping your hands so as to rotate and open your

knees | Longevity Live

Keeping your muscles healthy is really important no matter your age or life stage. Just like the parts in an car, experience wear and tear so does one’s own muscles. Except the only major difference is that our bodies heal themselves, and the repair process isn’t perfect. I would encourage

anxiety | Longevity Live

For many people with an anxious temperament, the tendency to feel overwhelmed, or even full-blown anxiety or depression, options for relieving this psychological distress is usually limited: take medication or seek psychotherapy. But a growing field of study is suggesting that “alternative” treatments, including yoga, might be benefit to managing

healthy back | Longevity Live

A healthy back is capable of bearing great weight, possesses incredible flexibility and houses delicate nerve structures. The spine is the core structure of the body, and it’s fitting to regard it as the backbone of the body, pun intended. When the musculature of the back is not maintained postural deviations

yoga | Longevity Live

Battling to shut down your mind and get some much-needed sleep? These yoga moves will help to relax your body and mind – and you can even do them in bed. Edward Vilga, a yogi with over 30 years’ experience, and the author of Yoga in Bed: 20 Asanas To