Yoga

millie macintosh [longevity live]

Millie Macintosh is a model, beauty and fitness icon who’s an expert at discovering the most luxurious and relaxing retreats. Famous for her role in 5 seasons of Made in Chelsea and her incredible fashion sense on Instagram, this bombshell knows how to pick executive, Instagram-ready resorts where detoxes from her

retreat | Longevity LIVE

Longevity has successfully hosted the first medically assisted medical detox retreat of its kind in Franschhoek, South Africa with leading positive aging GP specialist,  Dr Sly Nedic of 8th Sense Why A Medical Detox Retreat? Unfortunately, many of us  lead highly stressful, unhealthy lives and our body’s bear the brunt

Deepak Chopra

I can’t resist the temptation to begin this story with the words of Deepak Chopra, the keynote speaker at the Living in Balance retreat I recently attended. He says, “To live without love, compassion, or any other spiritual value creates a state of such severe imbalance that every cell yearns

Just for you! We have compiled 100 simple ways to be healthy and how you can change small things that lead to big results. Before long, you’ll find that these habits start to accumulate, and these changes can stick. In no time, you’ll wake up and discover that you’re leading

yoga | Longevity Live

You can improve your mood, flexibility and stress levels easily. How? Simple really. Regular yoga practice is not only about finding and maintaining that balance in one’s life, it’s also a great way to improve your general sense of well being and health. A few good reasons to add yoga

active fitness | Longevity Live

Up your fitness equipment with our Top 5 Must Have sports items! Each of these have been hand-picked by our fitness experts. Running Nike FE/NOM Sports Bra  Every active woman should own a good sports bra, which is why the Nike innovation team has put its efforts into designing one

mindfulness | Longevity LIVE

In today’s fast-paced world, sometimes we need to remind ourselves to stop and smell the roses. It’s easy to forget to slow down, take a breath and realize what is important. Because life waits for no one, we try to keep up as best as we can. Slipping into the

resistance training | Longevity LIVE

Resistance training is an effective tool for enhancing your health and changing your body composition. Being a fitness enthusiast and avid gym goer, I have found resistance training somewhat limited when it comes to flexibility training, specifically muscle lengthening. This limitation is due to the slightly shortened resting position of

yoga | Longevity LIVE

Celebrity Fitness Expert and founder of Yogalosophy, Mandy Ingber shares her favourite yoga pose for today: Bound Side Extended Yoga Angle Pose One way to deepen your yoga poses is to bind. Ingber explains that the yoga bound poses involve clasping your hands so as to rotate and open your

knees | Longevity Live

Keeping your muscles healthy is really important no matter your age or life stage. Just like the parts in an car, experience wear and tear so does one’s own muscles. Except the only major difference is that our bodies heal themselves, and the repair process isn’t perfect. I would encourage