Live Better

peanut butter | Longevity LIVE

A long-time favorite recipe of mine, and boasting just three main ingredients, these peanut butter cookies couldn’t possibly be more delicious…or easier to make. Makes 12-15 cookies  Ingredients 250g natural peanut butter (smooth or crunchy) 250g coconut sugar 1 egg 1/2 tsp vanilla extract 1/4 or 1/2 tsp salt, depending

If there is one nation who understands a thing or two about living well and all that that entails, it’s the French. Not only have they mastered the art of going about their daily lives with an innate sense of style, but because they manage to make their lifestyle look

quit [longevity live]

Quit is quite a strong word. Because of this, many of us struggle to do it, especially when it counts the most. Quitting is hard because you always feel as if you’re already in too deep. I’ll bet you nine times out of ten, you’re not. Trust me, if you

Eat Better

okra | Longevity LIVE

Affectionately referred to by Louisiana inhabitants as gumbo, okra is a delicious vegetable native to both African and Asian cuisines. Also referred to as lady’s fingers, okra is used in a number of soups and stews due to its ability to thicken these meals. Aside from its edible seeds, the

quercetin | Longevity LIVE

When it comes to powerful flavonoids that can protect our health, quercetin is at the top of the list. Flavonoids are a group of polyphenols, which are plant-based antioxidants. Flavonoids are responsible for providing fruits and vegetables with their vibrant colors. As it possess antioxidants qualities, quercetin helps to reduce oxidative

diet sodas | Longevity LIVE

When it comes to enjoying the taste of sodas, but with a little less guilt, sugar and calories – most people turn to diet sodas. Unfortunately, emerging studies are beginning to highlight the health dangers affected with these beverages. In fact, a recent study has linked diet sodas to a

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