Live Better

sweet potato | Longevity live

Using vegetables – like this one with sweet potato and oak panna cotta – in desserts is not everyone’s cup of tea. I like it, as it’s not too sweet and has a lovely savouriness to it. Serves 8 Fundamentals: 24 sweet potato crisps (3 per serving) 12g pistachio powder

marine | Longevity LIVE

When it comes to the latest and most innovative beauty trends, brands are diving deep into marine-based skincare. Home to a rich and vast biodiversity, the ocean has provided a large number of potential skincare ingredients. Through a process known as thalassotherapy, researchers have begun to use these ingredients for

make happiness [longevity live]

Make happiness abundant in your life rather than the energy that comes and goes. It seems impossible at times, but with learning to love yourself and focus your energy – it can be. Our cliched images of hippie-dippie self-love need to disappear because it’s a psychological fact. Studies prove that

Eat Better

Keto or intermittent fasting? That’s a good question and as we’ve said before there is no true answer because it needs to work best for you. However, celebrities like Vanessa Hudgens enjoy testing out different diets – not that yo-yo dieting is recommended. But, trying different eating patterns can help

wedding | Longevity LIVE

A wedding comes with a string of concerns – the venue, the dress, the guest list and, of course, the cake. As a result of the heightened stress levels during this transition, your health can often take a backseat and before you know it, your big day arrives and the

foods | Longevity LIVE

You are what you eat and that also includes your mood. While food nourishes and keeps us alive, it can also serve to accommodate us as we go through different mood-swings. As stated in the book The Happy Kitchen: Good Food Mood, there are foods for every mood. In addition to

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