Live Better

Gen-Xer's

NEWS FLASH… In 2020, the GenX or Generation X, the  “sandwich” generation will hit the ripe old ‘early retirement age’ of 55.  Yes it’s true! Trust me. I took the news pretty hard as I’m born on its cusp in 1965, thus and will be one of the first to

beat bloat [longevity live]

Beat the bloat now before you start to feel seriously grumpy.  Luckily, there are a few tips you can do to try to ease the uncomfortable sensations you experience when you feel really bloated. Interestingly, there is some research to prove that when we get bloated, it significantly affects our

digestive enzymes | Longevity LIVE

Digestive enzymes. You have heard about them, but  perhaps you are not quite sure what they do and how they work. And do they work? Many of us tend to gulp our food down instead of chewing it. The quicker we swallow, the quicker we can get back to that

Eat Better

feeling less hungry [longevity live]

Feeling less hungry during the summer season is a very normal occurrence. Apparently, there’s some science behind it, but in my opinion, it’s also common sense. Think about it. When the weather is hot and sunny, you’re more likely to want to get outside and do more than you would

red meat | Longevity LIVE

Consuming red meat has always proven to be quite complicated. Some cite its inclusion in our diets as a necessary source of protein. However, others don’t believe we need it that much, especially because we’re often guilty of over consuming it. That said, a recent study has now found a

juice cleanse | Longevity LIVE

Juice cleansing has become popular for weight loss and detoxing the body from unhealthy toxins. It is the process of consuming concentrated good fruit and vegetable juices while still providing you with the necessary nutrients to avoid inflammation. An intermittent juice cleanse consists of cutting out all solid foods for

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