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worn out| Longevity LIVE

Don’t miss this upcoming Longevity event at The Mesh Club in Rosebank, Johannesburg. Are your shoulders and neck tight? Do you feel anxious, frustrated and seem short tempered? Let businessman, yogi and mindfulness practitioner  Sean Beautement show you  how to take control during our unique one hour workshop So if you

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Get rid of that flappy wing under your arms once and for all! So many women complain about having loose skin under their arms, which literally swings from side to side. It’s the most frustrating problem because it’s a bit of a challenge to get rid of it, initially. Luckily,

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During the past several years, I began to look more intently at the landscape of the status of women’s health, an area which has been a passion of mine and in which I have been involved for many years. I found myself focusing more and more on research data to

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When it comes to alcohol consumption in general, the mantra moderation is key is readily adopted and accepted. However, according to the largest and most detailed study to date, that simple tumbler of whiskey a day could actually be doing more harm to your health than you might have previously

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