Live Better

10 000 steps | Longevity LIVE

Yes, you may be confined to your home for a period of time, but that doesn’t mean that you shouldn’t be doing your best to get your steps in. Granted, you may not have the option of a large office space or an atypical, jam-packed weekday that has you constantly

Working | Longevity LIVE

Working from home sounds amazing to most. And while it does have its advantages, there are pitfalls as well. One major pitfall of working from home is that it feels more relaxed, making it super easy to slip into a lazier, inefficient routine. Working from home also has its distractions,

Hygiene | Longevity LIVE

With the added emphasis on hygiene and cleanliness, especially with the COVID-19 pandemic, a lot of us are doing our best to keep the places we live as clean, hygienic, and safe as possible. As the concern around hygiene continues to grow, a lot of consumers are looking to the

Eat Better

Chances are, you’re going to be housebound for the next 2 to 3 weeks, especially with both school and work shutdown. As a result of the coronavirus quarantine, you may be doing your best to limit your trips to the grocery store. Now with you spending so much time indoors,

anti-aging | Longevity LIVE

Though no one can’t stop aging or make you look 18 again, you can manage this natural process better by eating well and following some lifestyle habits. Since there is a long list of moisturizers, creams, and skincare products that claim to have anti-aging properties, but to tell you the

start spring healthy [Longevity live]

Start Spring off by improving your health with asparagus. This Spring vegetable is not only a tasty seasonal treat. It also has intriguing health benefits.  In fact, asparagus will start Spring off by giving you a quick folate boost. It ranks high up in this department along with broccoli and

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