Live Better

scones | Longevity LIVE

These delicious scones are made with almond flour, which can help to balance out hormone production, as well as fibre-rich coconut flour, both of which also give it great taste. Served with lashings of cashew cream and some fruity chia jam, they make for the perfect afternoon tea snack –

lets talk [longevity live]

Lets talk about the fact that thousands of young women around the world are losing their periods. The worst part is that they’re losing their periods and nobody is talking about it. Fair enough, no woman enjoys being on their period. However, it is a sure sign that your body

coconut | Longevity LIVE

Who said dessert cannot satisfy your sweet tooth and be absolutely delicious while also being good for you? With this ice-cream-like chocolate and coconut cream, your sweetness comes from the fibrous, heart-health-friendly dates, while the cacao powder gives your body a delicious dose of antioxidants, as well as a happy

Eat Better

scones | Longevity LIVE

These delicious scones are made with almond flour, which can help to balance out hormone production, as well as fibre-rich coconut flour, both of which also give it great taste. Served with lashings of cashew cream and some fruity chia jam, they make for the perfect afternoon tea snack –

Okinawa | Longevity LIVE

The Okinawa diet is an eating style adopted by people living in Japan’s Okinawa islands. Aside from being rich in nutrients, this diet has garnered attraction as it is one of the reasons as to what makes Okinawa a blue zone. Blue zones refer to regions around the world that

Meatless Mondays will soon be observed by 1.1 million kids all over the Big Apple. Starting this 2019 – 2020 school year, all schools in New York City will be implementing this practice on the first day of the new week in a move towards improved health and sustainability for

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