Live Better

On Tuesday this week, the world’s first malaria vaccination was given to children in Malawi. Two more African countries – Ghana and Kenya – will start implementing the vaccine in the coming weeks, according to the World Health Organisation. In the official press release, WHO announced that this vaccine will

malaria | Longevity LIVE

Today marks an important year for the global malaria community as World Malaria Day is commemorated today. While it is a day to celebrate the strides made to conquer the disease, malaria-combatting organizations, governments, and key funders also take stock of what is needed to see the end of this

heart | Longevity LIVE

In South Africa, cardiovascular disease (CVD/heart disease), which includes coronary artery disease (CAD), is the leading cause of death after HIV/Aids and the most frequent cause of death worldwide today (1). More South Africans die of CVD than of all the cancers combined. A common symptom of CAD is angina, yet

Eat Better

Easter banana [longevity live]

Easter banana bread that’s super tasty and surprisingly good for you as well…I bet you didn’t think that would b possible, but guess what? I’ve got the perfect recipe for you right here. Come on, it’s Easter and you deserve to spoil yourself a little. It doesn’t mean you need

meat-free | Longevity LIVE

Plant-based protein continues to go mainstream as another large fast-food restaurant has introduced a meat-free option to its menu. Be it concerns over health, sustainability or animals – consumers have become increasingly invested in adopting a plant-based diet. The growth of plant-based options According to data presented by The Good

Keto or intermittent fasting? That’s a good question and as we’ve said before there is no true answer because it needs to work best for you. However, celebrities like Vanessa Hudgens enjoy testing out different diets – not that yo-yo dieting is recommended. But, trying different eating patterns can help

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