Live Better

letting go [longevity live]

Letting go of your past emotional experiences is not an easy task to do. However, there are various ways you can try to get one step closer to emotional freedom. Multiple studies say that our family roots and emotional experiences determine how we think, feel, speak and interact with the

While they may be reluctant to try a yoga class due to common misconceptions about the need for flexibility, runners could benefit from performing downward facing dog. Although extremely beneficial, running can cause a few health concerns. Not only do some runners actually neglect other muscle groups, but the repetitive

elderly fitness [longevity live]

Elderly fitness is a vital component to living longer and feeling stronger well into your old age. And in almost all studies exercise proves to improve your cardiovascular health, stamina and bone density. At the same time, exercise also reduces the risk of chronic diseases like diabetes and obesity. All of

Eat Better

menopausal weight gain [longevity live]

Menopausal weight gain is not inevitable and can be avoided with the necessary lifestyle adjustments, dietary habits and physical exercise. Menopause might actually be a really good thing. It could motivate you to make long term dietary and lifestyle changes. Not only will these make menopause easier, but they’ll also benefit

pomegranates | Longevity LIVE

Inflammatory bowel disease (IBD) is an umbrella term used to describe two digestive health conditions. These conditions are Crohn’s disease and ulcerative colitis. The latest research suggests that around 3 million adults in the United States have some form of IBD (1). Both Crohn’s disease and ulcerative colitis  affect the

pasta | longevity live

On a beautifully cloudless day in the Western Cape this past December, I enjoyed the superb privilege of sitting underneath a vine bough, sipping an ice cold Pinotage Rosé while listening to a talk about permaculture (I’ll divulge more about that in a different post) before proceeding to learn how

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