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I am passionate about equality in all aspects of my life, which is what led me to create AccessCircles. This is a by-invitation global network for women providing connectivity, knowledge and access to thought leaders, resources and experiences that transform our lives. Our primary areas of focus are Health and

alcohol consumption | Longevity LIVE

When it comes to alcohol consumption in general, the mantra moderation is key is readily adopted and accepted. However, according to the largest and most detailed study to date, that simple tumbler of whiskey a day could actually be doing more harm to your health than you might have previously

sugar | Longevity LIVE

What if you could reduce the amount of sugar you need to bake a batch of deliciously moist brownies – by 40% no less – and your end product wouldn’t taste any less sweet? While this may sound far-fetched, it is now a reality. In the past, various companies and

Stress in common. In a world that constantly asks for a lot, it’s common to find yourself lost and unable to cope. However, the cause for concern arises when your stress becomes chronic before turning into anxiety. As someone who suffers from anxiety, it’s important to note that if chronic,

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