Good health is the most important part of our lives—without it, nothing else matters. A decline in a specific aspect of a person’s health can have a knock-on effect on other parts of their life. The fact is, people of all ages and genders can be affected by health issues.
With lockdown regulations slowly being lifted, more and more of us are making our way outside. Unfortunately, the lockdown has had quite an effect on our skin, ranging from dry skin, dullness, and stress breakouts. As a result, while we will be wearing face masks, we may have some valid
Don’t get us wrong–toned arms and chiseled abs are an amazing benefit of working out regularly. But there are also plenty of reasons to exercise that don’t involve looking like a Marvel superhero. Chief among them: better mental health. You probably already know that exercise can reduce symptoms of anxiety