Live Better

pomegranates | Longevity LIVE

Inflammatory bowel disease (IBD) is an umbrella term used to describe two digestive health conditions. These conditions are Crohn’s disease and ulcerative colitis. The latest research suggests that around 3 million adults in the United States have some form of IBD (1). Both Crohn’s disease and ulcerative colitis  affect the

clothing signs [longevity live]

Clothing signs that act as a clear indication to show you that your wardrobe is actually going to last long. With eco-friendly and sustainable fashion being at the forefront of fashion. It’s vital that we all learn about how to choose clothing that’s going to get us as many wearings

running route| Longevity Live

If you enjoy running as an workout, you probably also have a favorite running route. Some of us like our neighborhood street because it’s safe and well-lit, while the rest of us may like to head to our local park to relax and breathe in fresh air. While there’s nothing

Eat Better

pomegranates | Longevity LIVE

Inflammatory bowel disease (IBD) is an umbrella term used to describe two digestive health conditions. These conditions are Crohn’s disease and ulcerative colitis. The latest research suggests that around 3 million adults in the United States have some form of IBD (1). Both Crohn’s disease and ulcerative colitis  affect the

pasta | longevity live

On a beautifully cloudless day in the Western Cape this past December, I enjoyed the superb privilege of sitting underneath a vine bough, sipping an ice cold Pinotage Rosé while listening to a talk about permaculture (I’ll divulge more about that in a different post) before proceeding to learn how

tropical food [longevity live]

Tropical food, spices and flavors are used regularly, if not daily, in most of your drinks and meals. However, not all of us know much about them and how they can transform your quality of life. I think that having permanent easy access to anything you want is not always a good

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