Live Better

KFC vegan [longevity live]

KFC Vegan chicken burgers seem to be what everybody craves from the menu. KFC, the Atlanta fried chicken franchise, was the first to hop onto a plant-based train. They recently released their vegan fried ‘chicken’ burger recently and they were sold out within a matter of hours. It just shows

Daytime Nap

A new study has found that occasional daytime napping is good for your longevity. Naps taken twice a week (only) could lower the risk of heart attacks or strokes. But beware the weekend nap and  taking a daytime nap every day. Dozing off too often may not be as healthy

men stop [longevity live]

Men must stop encouraging the message that being a man is simple when it really isn’t.  Just like women, we are all human and therefore all experience hardships. How simple is it to be a man? I am asking the question. Everybody will have a different answer, but on the whole,

Eat Better

Live Longer

For as long as there have been humans on this planet, people have strived for longevity. They want to live much longer and healthier—this is only a natural preoccupation when adults grow older and eventually face the inevitability of mortality. In recent decades though, as more and more emphasis is

protein | Longevity LIVE

As of late, the buzzword when it comes to dietary habits is plant-based eating, with many people doing their best to stay free of animal-based foods. The human body needs protein to function, yet it doesn’t store it. Therefore, it’s important for people to incorporate it into their diets on

going vegan [longevity live]

Going vegan is super popular nowadays. However, the guys and girls who work out regularly might be asking. How do vegans build muscle with plant-based food? I think because many people are clueless when it comes to veganism, they end up starving their bodies. The beginning stages of establishing what works

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