Live Better

Do you enjoy starting your day off with a warm cup of tea? If so,  you may need to take a step back and peer a little closer into that warm beverage. A new study has found that the cup of tea you love so much could be serving you

yoga | Longevity LIVE

Yoga is the practice of poses, meditation and breathing exercises. Motivating your kids to get on a yoga mat can be fun and healthy.  While some kids may feel lazy to get themselves moving and would prefer lazing around like a couch potato in front of the television with a

Beyonce | Longevity LIVE

In an interview set to air on Good Morning America this week, Beyonce Knowles-Carter’s 67-year-old father, Mathew Knowles, reveals to the world that he is currently battling breast cancer. In the interview, the music executive reveals how his mother’s sister, his mother’s sister’s two daughters died as well as sister-in-law had each all

Eat Better

zesty Thai shrimp [longevity live]

Zesty Thai shrimp and cucumber is a fresh and spicy low-carb dinner that you can enjoy. It’s not boring and you will feel completely satisfied once you’ve tried it. Unlike boring, plain chicken breasts with broccoli and celery. This recipe is full of spices and nutrition that will help maximize

pumpkin seed | Longevity LIVE

It’s the season of fall, which means it’s the season of all things pumpkins. Pumpkins are healthy, as are the different food products that they produce (excluding pumpkin spiced lattes). In fact, one pumpkin-based food that is becoming more popular amongst health enthusiasts beyond autumn is pumpkin seed oil. You

pumpkin spice latte | Longevity LIVE

Fall is officially here, which means that it’s pumpkin season. From pumpkin pies to pumpkin bread to pumpkin spiced lattes – this fruit is sure to be found everywhere. Nielsen found that in 2018, the sales of pumpkins hit an all-time high, rising up nearly 10% in dollar growth and

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