Live Better

Strength Training

Strength training is what we now know to be the most successful way of achieving that fit, athletic and defined body. Why not give it a go? Super fit Hollywood star Scarlet Johansson looks like a real-life superhero with her amazing physique. We want to know how she achieved her

hair | Longevity LIVE

With the temperature on the up and up, and the holidays ahead, it’s time to start letting your hair down.  But remember, this is the time of year when your locks are most susceptible to damage – be it from the sun’s UV rays, or from other outdoor activities, quarry or

summer hummus [longevity live]

Summer hummus is what we’re all going crazy over. I see it flooding my Instagram feed with so many people creating their own recipes. Hummus is delicious and I can tell it’s going to be the delight in many of our summer dishes. We’re seeing so many different variations in

Eat Better

summer hummus [longevity live]

Summer hummus is what we’re all going crazy over. I see it flooding my Instagram feed with so many people creating their own recipes. Hummus is delicious and I can tell it’s going to be the delight in many of our summer dishes. We’re seeing so many different variations in

foods [longevity live]

Foods to eat for muscle cramps – well, there are actually quite a few other than bananas. Those work well, but you’re not limited to them, so you can mix things up. If you’re somebody who exercises a lot or you just struggle with regular muscle cramps. Then your body

Celery Juiice

Miracle drink of the year: celery juice! Who hasn’t seen somebody post about drinking this so-called magic concoction every day? These posts are all over Instagram and I’ve just got to the bottom of it. I mean, does drinking liters of celery make a difference to your well-being? It’s amazing

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