We all enjoy a good green salad. Not only does it bring much needed colour to our meals, but it also provides antioxidants, vitamins and other essential nutrients. Moreover, the inclusion of a homemade dressing ensures that you do not consume any hidden sugars and harmful preservatives. Using honey in
The recommended daily dietary intake for sugar is a maximum of 10 teaspoons a day (1). However, one can agree that we are all guilty of exceeding this recommendation on more than one occasion. According to a study from the University of North Carolina, American adults continue to exceed this recommendation.
It’s a fact: exercise makes everything better. You sleep deeper, you enjoy your meals more, you move with more confidence and your skin has a healthy glow. However, for a few days each month, the last thing most women feels like doing is hitting the treadmill or even doing a