Live Better

Kate Middleton | Longevity LIVE

This generation is often referred to as the Indoor Generation. This is due to the excessive amount of time that we spend indoors, flickering away at some form of technology. This unhealthy method of living has drawn the concern of many, most notably the Duchess of Cambridge, Kate Middleton. Kate Middleton Wants Your

medicinal scents [longevity live]

Medicinal scents are fragrances or aromas that tickle our noses as we walk into a room and somehow make us feel good at the same time. We are discovering more studies that have found some of the most amazing benefits of certain aromas and how powerfully they can affect our

chemical peels

Following in the footsteps of her hugely successful Kylie Cosmetics make-up range, Kylie Jenner has now officially set her sights on adding a skincare range to her growing beauty brand. Cleansers, serums, tones and scrubs are normally found in skincare collections and Kylie Skin is no different. The collection includes six

Eat Better

ketosis | Longevity LIVE

You will get a lot of health benefits when you are in ketosis. For instance, you may lose weight, you may get increased energy, or you may be protected from some specific lifestyle illnesses. If you get into ketosis, your body will start relying on ketones as the sole energy

summer hummus [longevity live]

Summer hummus is what we’re all going crazy over. I see it flooding my Instagram feed with so many people creating their own recipes. Hummus is delicious and I can tell it’s going to be the delight in many of our summer dishes. We’re seeing so many different variations in

foods [longevity live]

Foods to eat for muscle cramps – well, there are actually quite a few other than bananas. Those work well, but you’re not limited to them, so you can mix things up. If you’re somebody who exercises a lot or you just struggle with regular muscle cramps. Then your body

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