7 Ways Camping Can Help You Relax
While sitting on your comfortable couch in front of the TV screen, with a snack in hand, you might be baffled as to why anyone would want to go out of their way to go camping when all of life’s luxuries are within your reach. However, little does everyone know that the benefits of camping are greater than what meets the eye.
So here is a list of ways camping can heal you from the inside.
1. Going Off-line
In an age where people are dependent on smart-devices, you truly will not understand how detrimental they are to your mental health until you log off. Once you surround yourself with nature rather than gadgets, you will see a huge shift in your health.
A. Mental Health is Affected by Devices
When we use devices extensively, we become somewhat addicted to them. It can lead to severe cases of depression and anxiety.
Once you disconnect with the world, you might face momentary withdrawal symptoms, but you will soon notice an overall improvement in your mood.
B. Social Life is Affected by Devices
As humans, we are social beings who highly depend on the company of others. Though social media and smart gadgets have made this a lot easier to acquire, we have forgotten the true essence of human relationships.
Camping consists of various activities, such as hiking, that will require teamwork and communication. This will help create strong bonds built through practical experiences rather than just texts.
C. Physical Health is Affected by Devices
Using a device for extensive hours can lead to many health issues, such as neck pain. As previously mentioned, you will have to take part in many outdoor activities, so not only will camping remove the burden of a phone from you, but it will also help in reducing ailments by forcing your body to be more active.
2. Moving Around Makes You More Positive
The best descriptor for our current lifestyle is “stationary.” From desk jobs to watching TV on a couch, we can spend our days without moving a single limb. However, physical inactivity can contribute to declining mental health.
Exercise from outdoor activities will boost your serotonin levels and improve your mood, leaving you with a positive mood and a healthier mindset. Camping is no different.
While camping, you may have to walk or hike, and you may have to set up your tent as well. All this physical movement helps restore your serotonin levels and give you a better mood.
However, be advised that camping without the proper camping gear and gadgets can cause injuries, thus reversing all the positive effects. We strongly advise that you prepare yourself with the right gear.
3. Getting a Good Night’s Rest
Some common issues we see nowadays are sleep deprivation, insomnia, etc. Though the causes of this phenomenon are variable as there are many factors to consider, it is undeniable that camping can help you sleep better.
Melatonin is a hormone that helps with our sleep. A terrific natural source of this is bright sunlight. While camping, you will easily be exposed to sunlight, which, in turn, will help melatonin production in your body and will help you sleep better.
Moreover, due to a stationary lifestyle, we tend to have a lot of pent-up energy. Camping and exercise provides an outlet for all that energy and will help tire you out. Therefore, it will lead to deeper sleep.
4. Camping Makes You Creative
Camping and exercise not only lets your mind indulge in more creative thoughts and problem-solving, but it will also teach you a thing or two about survival.
Completing tasks with minimal resources requires a lot of creativity, and while camping, these scenarios are present in abundance. Critical thinking is a form of exercise for your brain, which will lead to more efficient decisions in the long-run.
5. Your Overall Health Will Improve
Camping requires drastic changes in both eating habits and activities. These changes will allow you a glimpse at a healthy lifestyle.
A. Eating Healthy
The charm of camping is detaching yourself from things that make your life too easy, such as devices and even prepackaged food. While camping, you could practice self-sustainability by fishing and gathering your own fresh food!
Whether by choice or not, you will have to eat healthier and differently in the wild since you do not have much space for storage or the scope to carry your entire food supply for the trip. So, you will get the opportunity to practice cooking, hunting, etc.
Usually, fatty and fried junk food will leave you feeling lethargic. In contrast, if you eat healthy during your camping trip, you will feel awake and active.
B. Burning Extra Weight
We’ve already mentioned some advantages of physical activities, but one prominent advantage of exercise cannot go unmentioned—weight loss. Losing extra calories in a healthier manner can lead to improved self-esteem.
6. You Will be Less Stressed
Not acknowledging your stress can be dangerous as it leads to adverse health conditions, including heart disease and anxiety. Other than work, stress can stem from our environment.
Taking a break from the city and your stressful routine by camping out in the midst of nature is sure to reduce your stress as you will not be surrounded by honking cars or deadlines. However, there are more factors that come into play.
Camping can boost the production of serotonin and melatonin, as previously mentioned, which improves your mood. Clean air will also help you relax, as it can ease anxiety. Additionally, the absence of noise pollution will reduce irritation.
7. Camping Can Entirely Change Your Attitude
Being surrounded by nature’s gift to us can be a life-altering experience. You will find that you have a new sense of sympathy for the environment, its creatures, and even for people.
Camping also teaches you lessons about responsibility and discipline, both towards yourself and your surroundings. This change in your mindset may also lead to significant changes in your lifestyle and will help you understand the world a bit better.
Camping is a very humbling experience, which can change your mind and body for the better. So, the next time you are planning a trip and feel hesitant about camping, remember that even a single trip may change your life!
Enjoyed this article? If you may want to read more tips on how to de-stress, click here
About the author: Shawn Richards is a writer currently living in Ontario, Canada. His interests range from dogs to animals. I am also interested in cats, gardening, health & traveling.