Flaxseeds: Tiny Superhero’s Of The Digestive System

Flaxseeds are seeds that are rich in fibre, antioxidants, omega-3 and protein. This rich nutrient composition allows for the seeds to help in lowering the risk of cancer, diabetes and heart disease. Flaxseeds also contain ALA, which are fatty acids that can only be obtained from food sources. This fatty … Continue reading Flaxseeds: Tiny Superhero’s Of The Digestive System