Fight Inflammation With These 7 Superfoods
Inflammation is a process whereby the body attempts to heal and protect itself. However, sometimes the fire can burn for a little too long. If you’re suffering from a cold, your body will respond with a fever in hopes of healing you. The main duty of this process is to ensure that your body is free of any viruses, illnesses or injuries. It comes in the form of swelling, redness, heat, and pain or discomfort.
Although it is meant to help your body, chronic inflammation can lead to serious health problems such as weight gain and cancer. This condition can be caused by a number of factors – obesity, stress, poor diet and digestive issues such as gas and bloating. Aside from avoiding a sedentary lifestyle, you should stay clear of processed foods and refined carbohydrates. Some processed foods contain omega-6 fatty acids which – although are essential for a healthy diet – can provoke inflammation if taken in excess.
Once you’ve removed inflammatory foods from your diet, you can replace them with the following anti-inflammatory foods.
1. Tart cherries
According to researchers from Oregon Health & Science University, tart cherries contain the highest anti-inflammatory content out of any food. The fruit can also help in sports-related pain management by speeding up the recovery time athletes need after an intense workout.
Beetroot is filled with antioxidant betalains – which is where they get their rich red color from – and it’s been proven to possess anti-inflammatory properties.
Aside from the high amount of betalain, beetroots are also a high source of magnesium and magnesium deficiencies are contributing factors to inflammation. Click here to find out why the beetroot turns your urine and stools red.
Being both high in potassium and magnesium, broccoli is the perfect tool to fight against inflammation. Aside from dealing with inflammation – the nutrients found in the vegetable can also help to lower the risk of cancer.
It’s time to add berries to your breakfast meal. Containing the flavonoid that gives them their rich color – quercetin – berries help to protect the body against the effects of inflammation.
Salmon is a great source of omega-3s which is an excellent defense against inflammation. Other foods rich in omega- 3 that can help against inflammation include walnuts and chia seeds.
The main ingredient in turmeric is curcumin, which is what makes turmeric so sought-after as an anti-inflammatory food.
The benefits have been so highly credited that many individuals use it to help manage their rheumatoid arthritis (RA). Click here to find out the other health benefits of this yellow root.
Probiotics help to keep the gut healthy and some yogurts are great sources of these probiotics. Such yogurts can help combat inflammation in the gut.