Canada’s New Food Guide Cuts Dairy As Official Group

For the first time in more than a decade, the Canadian food guide has been updated – and the rewrite has been making waves for a number of reasons. The changes administered follows a 3-year consultation period, and immediately two things stand out. First, the new food guide encourages consumers to get their nutrients primarily from plants, and dairy is no longer listed as its own official food group. Instead, it now falls under the protein category.

This new food guide – which was allegedly based on a rigorous scientific review, using the best available evidence – is illustrated by a single plate. In the illustration, half of the plate is colored by a variety of fruits and vegetables, while one quarter of the other half is dedicated to whole grains (featuring items such as quinoa, brown rice and whole grain pasta), and the other to proteins. These include lentils, fish, lean red meat, poultry, unsweetened milk and fortified soy beverages, as well as seeds, nuts and tofu. Dairy features in the form of lower fat dairy products, as well as cheeses that are lower in fat and sodium than in the past. The old rainbow, which consisted of four individual food groups (including dairy), is no longer.

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This is according to Dr Hasan Hutchinson, director general of Health Canada’s office of nutrition policy and promotion, who spoke to reporters at a technical briefing on the new food guide. As reported by the Canadian National Post, he mentioned additionally that industry-commissioned reports were intentionally excluded. This was done, he explained, to reduce any perception of conflict of interest – real or perceived – and to maintain “the confidence of Canadians.”

According to BBC News, the latest edition of the food guide also eliminates many standard elements, such as food groups and traditional serving sizes. The recommendation that 100% fruit juice can substitute whole fruits has also been scrapped. The old guide had long been subject to criticism for its excessive support to the meat and dairy industries, while in the past, Canadians have been encouraged to consume several servings of dairy a day. The new guidelines gets rid of those principles, and calls the whistle on chocolate milk for its high sugar content. Sweetened milks have long been given to children to encourage calcium intake, but the high sugar levels outweigh the nutritional benefits.

Dr Hutchinson says that the new guide course-corrects, and that their team wanted to use independent studies as evidence. “We were very clear that when we were looking at the evidence base,” he told reporters, “that we were not going to be using reports that have been funded by industry as well.”

In addition to encouraging consumers to fill up on plant-based foods that are rich in nutrients (which various studies have proven a beneficial principle to apply to any diet), the new food guide also focuses on eating protein foods, making water your drink of choice (instead of milk, as was encouraged in the past), and choosing wholegrain foods.

While these guidelines have already upset the Canadian dairy industry (understandably so), they are well supported by various different studies, which indicate that swapping animal proteins for plant-based proteins can help improve your longevity and lower your chances of lifestyle disease. In addition, you will be doing your part for the environment while staying healthier. It has been shown that lowering your intake of animal-based products is also a fantastic way to improve your carbon footprint and do your part for the environment. (1)

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In short, these guidelines are not radical or new ways of thinking, and in fact, is being released while animal-sourced foods are being cut back on in any case. Statistics Canada has indicated that plant-based milks have risen in popularity, while dairy milk consumption has been in decline for the last decade.

Want to know more?

Click on the link to find out which are our top 5 personal favorites when it comes to natural alternatives to dairy milk.

 

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