Beauty And Recovery With Healing Epsom Salt Baths
Beauty and recovery are two important aspects of our lives that might require some extra effort to make time for self-care. You see without self-care we will not be able to relax and recover nor feel true beauty from within. Interestingly, it’s also often the little adjustments that have the most pleasing outcomes. There is a lot of existing information available which points to the health and beauty benefits of having regular Epsom salt baths. It makes sense since the sea is full of it and so are our bodies.
We find salt in most living things including our food and bodies. That’s most likely why it’s also so versatile to use in beauty products and as an antiseptic, preservative, cleanser, and healing resource. We use salt for many different reasons knowing very well that it can help to dry things out, but also help hold moisture in. For example, in hair products, salt builds texture to give you beachy waves. Or in body scrubs, it exfoliates and purifies the skin. And then in bath soaks, salt helps relax both the body and spirit. It can supposedly help combat the drying effects of hot water on skin. Or so we are told by many different people in the wellness industry. But do Epsom salts really improve our beauty and physical wellbeing?
Let’s take a closer look.
Beauty and Recovery Tricks
The question we have today is whether or not taking regular Epsom salts baths actually work.
Apparently, just one cup or two of Epsom salt in a bath can help relieve pain, especially muscle pain from over-exerting yourself. You might be experiencing conditions like myofascial pain syndrome and fibromyalgia or a minor injury like a muscle strain and tendinitis. Epsom salts are said to be brilliant at improving any kind of pain and promoting recovery. This is because of the high magnesium content in Epsom salts. In fact, they could even be better than taking magnesium pills. Although there’s no such thing as a ‘detox.’ The Epsom salt bath comes pretty close to a beauty and recovery detox.
If you type Epsom salts into Google right now. You will see thousands of people stating that they’ve experienced massive benefits from taking these baths. Just take a look at the packaging. You’ll see that the instructions suggest dissolving 1-2 cups in a hot bath. This will then produce a mineral water treatment to aid in the relief of muscular aches and pains.