Skin Deep: 2019 Beauty Resolutions To Follow

While our new year’s resolutions include promises of calling our relatives more, eating better and even fitness resolutions, maintaining the health of our skin should also be a priority. Be it an anti-aging skin care routine (which one is never too young to do), nail appointments, drinking more water or even regular face and body exfoliating, adopting beauty resolutions can ensure healthy skin throughout the year.

If you’re looking for an effective and easy way to care for your skin in 2019, we suggest that you start to practice the following resolutions.

Beauty sleep

Granted you just came back from a vacation that was filled with hours of rest but that doesn’t make the need for sleep any less important.

Sleep provides our bodies with the opportunity to regenerate itself and repair any damage. Sleep deprivation can increase the risk of depression, hypertension, heart disease, obesity and even diabetes. In terms of our skin, not getting enough sleep can leave us with dull skin, eye bags and fine lines.

In lieu of these facts, your beauty resolutions should be inclusive of enough quality sleep. It’s important to get at least eight hours of sleep a night. This can be done by avoiding caffeine before bed, adorning your bedroom with sleep-inducing bedroom plants, silk pillows and regularly changing your mattress.

Clean your phone screen

Regardless of your profession, being back at the office after a long break means that you’re probably having a few conversations over the phone.

Phone | Longevity LIVE

If long phone conversations are part of your daily life, it’s important that you take time to clean your phone screen. Our fingers can pass bacteria onto our phones before said bacteria is transferred onto our skin by our phones.

Clean your phone screen by dipping a cloth into a mixture of alcohol and water and then use it to wipe your screen down. It’s also advisable to regularly clean and change your pillowcases as it can also breed bacteria that can travel to your skin.

Go for regular aesthetic treatments

While an at-home beauty routine can do well for your skin, it is advisable to regularly visit an aesthetic salon. Monthly treatments like chemical peels, micro-needling and oxygen facials can help to rejuvenate the skin whilst addressing issues that your favorite products are unable to fix.

Have a stable night-time routine

While you’re likely to have long, exhausting days this year, it’s important to make your nighttime beauty routine a priority.

beauty sleep | Longevity LIVE

One thing to always practice is the removal of makeup before you sleep. While this may seem like a tedious thing to do every night, not removing your makeup before bed can lead to breakouts, cracked lips and even dry, brittle eyelashes. The best way to remove your makeup would be to double cleanse with an oil-based cleanser, followed by a water-based one.  You can also include the use of a serum as this will help to hydrate your skin.

Indulge in skin-boosting foods

If you’re one for New Year’s Resolutions, consuming healthier foods is probably already on your list, as it should be.

Certain foods can help to nourish your skin as well as protect it against wrinkles and other forms of premature aging. Such foods are often rich in skin-boosting carotenoids as well as vitamins C, A and E.

It’s is advisable to reduce your intake of salty and sugar-filled processed foods as these can cause inflammation and age the skin.

Keep your beauty tools clean

Our beauty products can often cause a mess on our dressers and said dirt can have a harsh effect on our skin.

beauty resolutions | Longevity LIVE

In 2019, it’s important that you learn to clean your makeup brushes at least once a week. Not doing so can allow for bacteria to breed and this will only increase the risk of breakouts and irritations.

Look out for harsh ingredients

While we love our beauty products, a lot of them actually contain ingredients that can leave both our skin and health worse for wear.

Such ingredients include sulphates, parabens, petrochemicals, phthalates and synthetic fragrances. Each of these ingredients have been linked to endocrine disruption and eczema.

Masking is important

Face masks are the extra addition that your skin care routine needs.

Face mask | Longevity LIVE

These masks are designed to not only increase hydration but they also clear the skin of clogged pores, dirt and impurities.

Sun protection at all times

The biggest contributor to premature aging is UV damage thus your beauty resolution needs to include effective sun protection.

Incorporating sunscreen in your daily skincare routine, regardless of the season, will not only help prevent premature aging but it will also offer protection against skin cancer.

sun screen

Aside from purchasing a broad spectrum SPF, free of toxic ingredients like oxybenzone and homosalate, there are other sun protection measures you can take. This includes wearing a broad-brimmed hat with UV-blocking sunglasses as well as staying out of the sun during its’ peak hours (10am to 3pm).

Hair resolutions

Taking care of your hair should also be part of your beauty resolutions.

In terms of ensuring a healthy mane, be conscious of heat protection when it comes to heat styling as not doing so can lead to hair damage.

It is also advisable that you use a hair mask at least twice a month, air dry, use the appropriate hairbrush for your locks and visit the salon for a deep condition treatment at least once a week.

Want To Know More?

Your mental wellness should always come first so it is important to practice self-love in the next twelve months. Click here to find out how you can spend 2019 living in the moment.

1 Comment

  1. […] With a new year comes proclamations of intended self-growth. It is likely that we’ve already made a list of promises that we intend to abide by for the next few months. While this list includes promis… ( read original story …) […]

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