How To Properly Set Up Your Check-Up Calendar

We all want to lives that promotes optimal health, which is why it is important to stay in tune with your health in all aspects. A good way to make sure you don’t miss anything that could slip through is by setting up a calendar that will remind you to have your health check-ups. Depending on your healthcare provider, your pocket could benefit as well, since¬†healthcare companies consider these checkups a great way to prevent serious disease and health issues.

Basic guidelines for such a calendar include:

1. Breast examinations

Full-screening mammograms are not normally suggested for women under the age of 40, but it is important to do self-examinations regularly. If you feel a lump or change in either of your breasts or armpits, see your doctor as soon as you can. The incidence of male breast cancer is also on the rise, and men should do self- examinations too.

2. Pelvic examination and Pap smear

A pelvic exam and Pap smear will point out any areas of concern with regard to cancer of the cervix or ovaries, as well as issues relating to fertility. It is important for women to visit their gynaecologist every year to have a full examination and Pap smear. Women over the age of 65 do not need to have a Pap smear done at every visit to their gynae.

3. Dental healthcare

Men and women need to visit their dentist once a year for an examination and cleaning.

4. Sight and hearing check

These tests need to be conducted if you notice a change in your ability to see or hear properly. Some practitioners will suggest that an individual over the age of 60 have these tests done once a year.

5. General health check

Cholesterol, diabetes, blood pressure and BMI tests should be done once a year. If there are warning signs for any one of these health issues, it is important to manage this closely with your doctor.

6. Prostate cancer

It is recommended that a prostate test be conducted once a year in men over the age of 50. However, some medical practitioners will not suggest this examination unless the male has symptoms of prostate cancer. Click here to find out what Harvard Health says about this topic.

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