Here’s What You Need To Know About Cellulite & How To Treat It
The quest to cure cellulite has been endless for most of us. However, there are a few natural remedies that trusted sources are recommending. These remedies may not get rid of your bumpy areas entirely, but they will improve the appearance. These natural remedies will balance the connective tissue/fat in the body and address some of the many possible causes.
Cellulite Cure: Does It Exist?
Unfortunately, most women are haunted by the dreaded bumps on their bottoms. ‘It may seem hard to believe, but people have only been wondering about how to get rid of cellulite for 40-50 years. Removal of cellulite wasn’t a major issue for most women before the middle of the 20th century, because ‘problematic fat buildups in their thighs, legs or buttocks weren’t as common back then,’ according to the author of The Cellulite Cure, Dr. Lionel Bassoon. However, nowadays 90% of women in western nations suffer from cellulite.
There is still no such thing as a cellulite cure. But, if we understand exactly what cellulite is and why it forms it will be the first step to preventing and, eventually removing it. This can be done through various natural and home-based remedies.
What Is Cellulite And What Causes It?
Various studies have found that hormones, diet, lifestyle and genetics all play a role in cellulite but are not absolutes. While those who are overweight tend to have a higher chance of getting cellulite, many thin women complain of it as well. Simplistically speaking, cellulite is a build up of fat.
According to Dr Bassoon, the fat and skin are attached to septae. In women, the septae pull the skin down. This means that the more fat you have in that area, the more tension on the skin. And the dreaded dimples raise their heads.
Dr Bassoon says that women are also more prone to cellulite because of their estrogen and the surplus of alpha receptors in their thighs (both of which make fat). Further to this women also have fewer beta receptors than men and, therefore, battle to break the fat down.
Dr Basson adds that an unhealthy diet, too little exercise and – believe it or not – tight underwear can cause you to develop cellulite.
So What Are The Natural Remedies For Cellulite?
Some of these natural remedies are the best ways to get rid of cellulite. It just takes a little more effort than simply rubbing a lotion onto your skin.
1. Exercise and Resistance Weight Training
Exercise can get rid of cellulite on your thighs and buttocks. The goal is to fully workout all of your muscles in the lower part of your body. This will burn the fat that’s stored there and restore lost muscle tissue.
Some great exercises to do are:
- Lying inner-leg lifts
- Squats and side lifts
- V-leg Pulls
- One-legged lunges
Using Kettlebells in your workout is an exceptionally effective cellulite cure. They increase blood flow to your thighs and buttocks which helps remove cellulite. Kettlebells also effectively build muscle and burn fat, which will minimise the appearance of cellulite.
2. Cellulite and Diet
Diet significantly determines whether or not a woman builds up unwanted stores of fat. This includes cellulite under the skin. Therefore, eating properly plays a huge role in getting rid of cellulite on your legs, thighs and butt.
Here are a few suggestions for what to include into your diet. They’re not ‘easy’ ways to get rid of cellulite, but they’ll definitely help.
- Eat whole grains. You should try whole-grain cereal, brown rice and pasta. These will keep you from snacking because they make you feel full, and their antioxidants help too.
- Drink Green Tea. According to Dr Bassoon, green tea ‘speeds up metabolism while stimulating the release of stored fat, thanks to theobromine which contains caffeine.’ You’ll need to drink at least three or four cups a day.
- Broccoli. Every green vegetable contains vitamins and minerals. But, this one contains alpha lipoic which is best for cellulite because it stops the body’s collagen from hardening.
- Oranges. These vitamin C infused fruits also have lots of the methoxylated bioflavonoids. This ingredient improves circulation and helps to correct cell issues that could potentially create cellulite.
- Water. Nothing beats good old water! Detoxing your body is highly important for removing fat stores like cellulite. Eight glasses of water a day will really reduce fat cells on your legs and thighs. Stay hydrated!
3. Try a Coffee Scrub
The massage and exfoliation benefits your skin by stimulating blood/lymph flow. ‘The caffeine in the coffee has a tightening effect,’ according to Wellness Mama. There are many different coffee scrubs and wraps working for reducing cellulite and loose skin, that you can find on Pinterest. The scrub may not be a cellulite cure, but it is a natural remedy that is worth a try. All this home-made recipe needs is some coffee ground, brown sugar and coconut oil.
4. Consume Gelatin
According to Nourishing Traditions and the Weston A. Price foundation, there are various health benefits to Gelatin, from skin, hair and nail growth to joint recovery. There is even a theory that the decline in Gelatin in our foods has resulted in increased cellulite.
‘Gelatin is largely composed of the amino acids glycine and proline. Many people don’t consume enough of these as they are found in the bones, fibrous tissues and organs of animals,’ according to Wellness Mama. As a population, we don’t consume these parts as much anymore. It is vital we include these amino acids as they optimise our immune functionalities and weight regulation.
5. Skin Brushing
This is a remedy that does not have any scientific evidence on its effectiveness. But, there is a lot of anecdotal information on its success.
This remedy involves brushing coconut oil onto your skin. This cellulite home treatment has two components: dry brushing your skin, and moisturising it with coconut oil (make sure it’s extra virgin). This opens up your pores and stimulates blood flow. Supposedly the natural remedy promotes tighter skin, cell renewal and helps the lymphatic system release toxins, as well as aids in digestion and kidney function.
None of these natural remedies are a definite cellulite cure. However, they will help to prevent its occurrence and reduce the bumpy appearance on your legs and thighs. It is also safe to say that purchasing some green tea or coffee grounds will be a lot cheaper than buying cellulite cream in New York, undergoing laser cellulite treatment in Toronto, or having massage cellulite treatment done in London . There is no harm to giving these a try!