Getting Sunshine For Vitamin D Might Help Avoid Diseases
Getting sunshine might be your best bet when it comes to increasing your vitamin D levels. The supplement kind is good too, but of course – as with anything artificial – it isn’t the best. But why is there this hype around vitamin D lately? That’s what we want to find out. The research claims that vitamin D might reduce the risk of dying from cancer. Therefore, getting sunshine or taking your supplements every day might save your life.
I think the problem with our world today is that too many of us don’t get outside enough. People are working all day long under artificial lighting and sitting in front of laptops. This is not natural and as humans, we need the sunshine to remain happy and healthy. Perhaps this is also why we’re seeing more cases of cancer.
The majority of our vitamin D comes from getting sunshine. If you’re located in a cold climate then you will have to start taking a supplement. You must be mindful about your consumption though because too much vitamin D can be counter-productive.
Getting Sunshine And Vitamin D
Scientists are saying that those who have been taking vitamin D supplements for at least three years have a 13 percent drop in mortality from all cancers. In addition to this, they also linked those adults who take a daily pill to a 38 percent reduction in deaths from prostate cancer. However, there is no evidence to prove that it is vitamin D alone that does this. These scientists found that medication and the vitamin boosted survival.
A study by the Allegheny Health Network Cancer Institute, in Pittsburgh, also discovered that a deficiency of vitamin D could double the risk of pancreatic cancer. Therefore, whether it helps prevent cancer, we must ensure that we are all getting sunshine or prescribed supplements. If you’re uncertain if you are getting enough vitamin D then you can always visit your general practitioner for a check-up.
There are also quite a few studies that have found some supporting information about taking vitamin D supplements and suggest that increasing your vitamin D could decrease the chances of diabetes, heart disease and even improve bone health.
How Does Getting Sunshine Boost Vitamin D?
Of course, when you’re getting sunshine you must be mindful about the amount. Remember to stick to 10-15 minutes per day because the sun can also be dangerous for our precious skin. However, it’s imperative we all get enough sunlight because exposure to the ultraviolet sun rays is also a healthy and beneficial element our bodies need.
When you’re exposed to UV light, the human body produces vitamin D. Research explains that the liver then converts vitamin D into 25-hydroxyvitamin D. This is also called 25(OH)D and travels through the bloodstream to the kidneys, where it becomes the active form of vitamin D that your body uses. I am not suggesting that you must now go and tan under the hot sun all day because there is science to prove that this might also lead to skin cancer. But you might want to stop avoiding getting sunshine altogether because no sun might lead to cancer too.
In fact, some research has also shown that the rate of developing or dying of certain cancers was lower among people living in southern parts of the United States than in those living in the north, where there is less sunlight.
Getting sunshine is the best natural way to boost your vitamin D levels. However, you can also increase your daily dose by eating certain foods. These include foods like fortified milk and cereals or fatty fish like salmon and tuna.
Here’s How To Identify If You Are Vitamin D Deficient
Getting sunshine or supplementing for vitamin D is vital to effectively running several systems in your body. Basically, the vitamin functions like a hormone, and every single cell in your body has a receptor for it. Your body makes it from cholesterol when your skin is exposed to sunlight.
Doctors state that you probably need a daily intake (RDI) of about 400–800 IU, but a lot of evidence indicates that we need more than that. Vitamin D deficiency is extremely common and it is especially common in countries with limited sun exposure.
If you are deficient and not getting sunshine regularly, then these are the signs to look out for.
I get sick and get infected regularly.
Getting sunshine and vitamin D keeps your immune system strong so you’re able to fight off viruses and bacteria that cause illness. It directly interacts with the cells that are responsible for fighting infection. There are quite a few studies have linked vitamin D deficiency to respiratory tract infections, colds, bronchitis, and pneumonia.
If you often become sick, especially with colds or the flu, low vitamin D levels may be a contributing factor.
I’m feeling fatigued and tired.
There are a variety of reasons why you could be feeling exhausted, however, a big one is vitamin D deficiency. It might be as simple as getting sunshine outside. This is also the last thing you’d probably think of.
According to research, very low blood levels can cause fatigue which has a severe negative effect on the quality of life. In fact, if you’re also experiencing chronic daytime fatigue and headaches then you might have a very low vitamin D blood level. The next time you feel like this, maybe it’s time for getting sunshine or visiting the chemist.
Apparently, if you’re feeling depressed it might also be a sign of vitamin D deficiency.
Researchers have linked vitamin D deficiency to depression, particularly in older adults. In one analysis, 65% of the observational studies found a relationship between low blood levels and depression.
Bone and Back Pain
There are many ways that getting sunshine and vitamin D can help build your bones. Bone pain and lower back pain may be signs of inadequate vitamin D levels in the blood.
The biggest way is that it drastically improves the absorption of calcium in your body.
Large observational studies have found a relationship between a deficiency and chronic lower back pain.
Longer Healing Time
Vitamin D does a lot for your body and might even help speed up recovery, infection and inflammation healing processes.
Sciences says that slow healing of wounds after surgery or injury may be a sign that your vitamin D levels are too low.
Test-tube studies suggest that the vitamin increases the production of compounds that are crucial for forming new skin as part of the wound-healing process.
Many people assume that the reason for their hair loss is due to high stress levels. Whilst this can be the cause, it’s not the whole reason. When hair loss is severe, it may be the result of a disease or nutrient deficiency.
There are a variety of different kinds of muscle pains and it’s not always easy to identify what they’re caused by.
There is some evidence that not getting sunshine and vitamin D may be a potential cause of muscle pain in children and adults.
In one study, 71% of people with chronic pain were found to be deficient. The vitamin D receptor is present in nerve cells called nociceptors, which sense pain. This means that more vitamin D might decrease or alter the level or feeling of pain experienced.
At the end of the day, getting sunshine and vitamin D is crucial to living happier and healthier for longer. Vitamin D deficiency is very common and many of us are not aware of the signs of deficiency. The symptoms are subtle and not specific, which makes it tricky to identify them. Often this makes it easier to assume the issue is something else.
Luckily there are ways to get more vitamin D easily. You can either increase your UV exposure by getting sunshine, eat more vitamin-D-rich foods or invest in a supplement.
Mosquito-free and eco-friendly places to lodge in whilst travelling don’t come around very often. For good reason too. Think about it.