Nap More This Summer With A Little Caffeine Before You Do
Nap more during the hottest days and you will notice a significant improvement in your overall well-being. There’s a reason why there’s a thing called a ‘siesta’ and why we’re told to lie down for a bit when we’re feeling worn out. With the heat of summer and the continued pressures of life, we tend to exhaust ourselves and neglect time for rest. The other issue is that many don’t know how to nap without falling into a deep sleep or waking up feeling groggy.
Interestingly, there are recent studies available which claim that drinking some caffeine just before you go for a nap might improve its effects. Apparently, if you drink a tasty cup of coffee before a quick nap, you might improve your short-term energy levels.
The common conclusion generally says that coffee is not an ideal promoter of good quality sleep because it keeps your brain highly active. I bet it’s the last thing you’d consider drinking before going to rest your head. But if you’d like to feel more energized and less dopey after you rise, then sipping on a caffeinated drink might improve the power of napping.
Nap More For Energy This Summer
When I say powers, I mean the intense ability for your brain to immediately plunge into a seriously deep sleep. Then, when you’re forced to wake up you might find yourself feeling even worse or more tired than before you slept.
But, just like you can imagine, drinking coffee beforehand will disturb your sleep intensity. Therefore, because your mind is still a little active with the rush of caffeine; it will prevent you from heading into a seriously deep sleep. Try doing this approximately 15-30 minutes prior to napping.
Usually, if your nap goes on for longer than 20 minutes it will turn into a deep sleep. You don’t want to end up breaking your sleep cycle. Besides, most of us are pressed for time. And we can’t sleep for long during the day, so just getting in 15 minutes can help a lot.
There is evidence to prove that drinking coffee before napping will make you more attentive and alert. The National Sleep Foundation says this is because the caffeine in coffee doesn’t kick in until about 30 minutes after you drink it. Moreover, those power naps alone are linked to improved performance. If you’re like me and find it impossible to nap without heading into a long and deep sleep, then give the coffee a try before napping. You end up feeling a lot more focused and alert. All the more reason to nap guys.
It makes sense. Especially when you consider the fact that you’re drinking caffeine just before you rest your head. This means that when you wake up, you’ll get an immediate caffeine rush to help you wake up feeling refreshed.
How Does Coffee Help You Nap More?
Interestingly, there is quite a significant amount of research available regarding this subject. Many studies have been done to scientifically prove how effective this method is. Scientists found that people did better in driving simulators and cognitive tests after taking a caffeine nap. This is crazy, right?
But how? The reason is quite simple. You see, as soon as you drink coffee or any kind of liquid, it has to pass through your digestive system before it enters your bloodstream. This means that the energy boost from caffeine doesn’t kick in right away. Therefore, it takes about twenty minutes before you feel anything. It’s starting to make sense now, right?
This means when you lie down and rest straight after consuming a caffeinated drink, you will have a gap before it starts to work on your alertness levels. As soon as you’re ready to wake up, the caffeine will immediately start to affect your brain.
The Chemical Reaction Is Golden
This whole process is the act of many chemicals mixing together in your brain. According to Sleep Advisor, a chemical in the brain called adenosine causes drowsiness. This is exactly why you might enjoy drinking coffee so much! Every time you drink it, the caffeine binds to the brain’s adenosine receptors, which blocks them from causing drowsiness. Let’s all nap more together.
But this research states that adenosine doesn’t just lie back and allow a foreign stimulant to take its place. Sleep Advisor explains that when you’re feeling sleepy, and adenosine binds to the receptors, the caffeine you’re drinking won’t be able to fill all the receptors. Moreover, by napping, your body naturally clears away the adenosine, making more receptors available for the caffeine.
Therefore, to avoid the dreaded groggy feeling after napping, drink some coffee first.
Interestingly, a study published in 2003 in Clinical Neurophysiology also suggests similar results. The study reports that those who drank 200 milligrams of caffeine before taking a 20-minute nap were more energized. In addition, they also performed better on computer tasks than those who just took a nap. There’s got to be some truth behind this.
I think we should put it to the test, what do you think?
Don’t Overdo It With The Caffeine
I am, too, a coffee lover. However, just be sure not to over-drink it because it can result in feelings of anxiety and restlessness. Also, it is advisable if you’re going to have a nap and not before you’re about to go to sleep at night.
You need to remember that you shouldn’t consume coffee too late in the day because it can have disruptive effects on your sleeping patterns. Apparently, according to the Journal of Clinical Sleep Medicine. If you drink coffee six hours before bedtime, it may reduce the quality of your sleep by more than one hour. That means, if you plan on sleeping at 11 p.m. then you would need to get your coffee nap in before 5 p.m.
This Is How To Take A Coffee Nap
Make Yourself Comfy
Firstly you need to make yourself comfortable, whether it’s at home or at work. You can nap anywhere you like, even if it’s in your car. Just make sure that it’s in an undisturbed area for 20 minutes.
Get A Cuppa Coffee
Boil the kettle or head to the coffee café. Drink it as quickly as you can. I enjoy a shot of espresso because it’s only a small amount and you can down it quickly. Just avoid any sugar, milk, and creamers. You need to drink the coffee black.
Put Your Alarm On
Be sure to set your alarm for 15-20 minutes. The last thing you want to do is sleep for too long. You will wake up from your nap feeling tired and moody because you disturbed your sleep cycle.