Pumpkin Pie Power-Up-Your-Day Smoothie Recipe

Pumpkin pie is a delicious flavor that you can easily transform into a creamy, healthy smoothie. The recipe is an effortless and tasty way to power you through the first half of your day. It is loaded with antioxidants and vitamins, high in protein, and rich in fiber.
This smoothie recipe is an incredible drink for your body and soul.

Pumpkin Pie Smoothie Is A Family Favorite

We have made it to October already… Many of us are already preparing for the festivities of Halloween. Pumpkin is generally quite seasonal but I think its a delicious and nutritious vegetable that should be used a lot more. You can purchase it year-round either whole or in can form.pumpkin pie [longevity live]

Pumpkin is really versatile and can be whipped up into a morning breakfast in no time at all.

Not only do I love this smoothie for its texture and taste. But, I am thankful for its health benefits. This pumpkin smoothie recipe contains all natural ingredients.  These ingredients consist of pumpkin puree (canned or homemade), bananas, yogurt, milk, spices and a touch of maple syrup.

When mixed together, one cup of Pumpkin Pie Smoothie gives you 8 grams of protein and 5 grams of fiber. In addition you will also get a kick of potassium, calcium, vitamin A and iron.

Lastly, this smoothie is also baby-friendly.


Pumpkin and bananas are both naturally sweet. Therefore, this smoothie is already mildly sweet without any additional sweeteners. I think this is probably one of the tastiest ways to pack in all your nutrients and fiber for the day. It’s basically the same as indulging in a decadent soft serve that you can drink.

  • 2 small (or 1 large) Bananas – sliced and frozen
  • 1 cup Pumpkin Pureepumpkin pie [longevity live]
  • 1/2 cup vanilla Greek Yogurt
  • 1/4 cup Whole/Skimmed Milk or Almond Milk
  • 1-2 tablespoons Maple Syrup
  • A 1/2 teaspoon Pumpkin Pie Spice
  • 1/2 cup Crushed Ice
  • Sprinkle of Cinnamon


Blend everything together until smooth. Pour into two cups. Top with a few nuts, berries or a scoop of nutter butter, if desired. Sprinkle with cinnamon. Serve immediately.

Special Diet: Gluten Free, Vegetarian
Prep Time: 3 minutes
Total Time: 3 minutes
Servings: 2 cups
Calories: 190-200 calories

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