Raw Garlic Has Superfood Powers You Need To Tap Into
Raw garlic is not only great for spreading all over your pita bread or chucking into your hummus spread – it is actually incredibly good for you. If you often get shouted at for walking around with garlic breath, tell them that they are missing out and should eat more garlic too! Nothing makes food taste as good as garlic does.
Garlic is a natural source of many phytonutrients that may help improve heart health, reduce the risk of cancer and fight off infection. But if you really want to reap the health benefits of garlic then you should eat it raw. This is because the heat from cooking can alter the beneficial compounds within garlic.
We’ve always known that garlic is good for our bodies, However, scientists are now investigating more about the effects of certain dietary ingredients on our health. They have found that some of the foods we eat every day, without much thought, are the ones that benefit us the most. These foods do a lot more than make our meals taste better.
Maybe you would thoughtlessly toss garlic all over your meal. Well, good on you! Because garlic happens to be a superfood.
Raw Garlic Is Powerful
This food forms part of the allium family, which includes onions and leeks. These vegetables contain a number of compounds that supply health-boosting effects as well as very pungent aromas. Many different researchers have discovered that garlic can also improve immunity and heart health. In addition, it might even possibly help prevent and fight certain cancers. Plus it has the ability to lower triglycerides and your total cholesterol. Garlic, as previously mentioned contains many compounds including antioxidants and allicin. This compound contains anti-bacterial properties.
If you’re not a regular garlic eater, then you might notice some of these benefits straight after eating just one meal served with raw garlic. But, to conclude, there is enough evidence to prove that everyone should consume at least half of a clove every day.
It’s important for you to consider ways to optimize the benefits of eating garlic. You’ll want to first chop, slice or crush fresh garlic. These techniques ignite the process that makes garlic’s compounds more potent. Then, wait for five to ten minutes before eating or using in a dish, especially if you’ll be mixing it with a highly acidic food like lemon juice. Therefore, it’s probably better to incorporate garlic into your dishes at the end of preparation!
Garlic Loves Your Heart
The ironic thing is that this food item seems like it’s just a flavor enhancer. When in fact it contains thousands of nutrients that all help promote a healthy heart. In addition, raw garlic lowers blood pressure and cholesterol which reduces the risk of atherosclerosis. This is the hardening of the arteries.
Several test-tube studies have been conducted and found that γ-Glutamylcysteines in garlic may help prevent the constriction of your arteries. As a result, you’ll be able to lower blood pressure. The S-allylcysteine, or SAC, in garlic might also help lower cholesterol by inhibiting the enzymes that produce cholesterol and lipids. Moreover, the acetone and chloroform compounds in raw garlic may help prevent the build-up of plaque on your arteries, reducing the risk of hardening.
Raw Garlic Is Cancer’s Worst Enemy
As you know, there are a number of compounds found in garlic, like allicin, ajoene, and diallyl trisulfide, or DATS. These compounds might be able to help protect you against cancer. Experts state that Allicin may inhibit the growth of tumor cells, while ajoene and DATS kill cancer cells.
And that’s not all. These compounds could decrease the growth of cancer cells and increase the killing of them and possibly help protect against cancer by assisting in cell detoxification and working as an antioxidant.
No More Infection
There is a reason why the ancient tales all used garlic to treat infections or get rid of evil – like vampires. This all boils down to the vegetables’ anti-microbial properties which have been used for centuries.
According to experts, the allicin in garlic is believed to be the component that helps your body fight off infections. Some of which include salmonella, E. coli and Staph aureus.
Garlic is an extremely potent anti-bacterial vegetable that it’s been shown to be beneficial in fighting off bacteria that have become resistant to certain antibiotics.
Therefore, you had better start getting more generous with the garlic. Try adding it to more of your meals. Crushed garlic makes a tasty addition to your homemade guacamole or hummus. It’s also really tasty to add garlic into your salad dressings or pasta sauces.
If you’d like to eat more raw garlic then add it to more dipping foods or onto a baked potato and toast. Minced garlic also adds a little punch to salad and soup. Or try adding a clove or two to your kale, carrot and tomato smoothie.
Want to know more?
HIIT Pilates might be the perfect fitness combination that you need to add to your fitness routine. See why here.