Why Reading A Book Can Increase Your Longevity
If you’re that person who is for ever getting lost in the pages of your new book, go ahead and give yourself a pat on the back for having a really great hobby – the health benefits of which you’ll enjoy as you grow older. Reading is probably one of the most underrated pastimes, and the positive impact it has on your mind and brain power, emotional stability and stress levels makes it worthwhile. Read on to find out why reading can increase your longevity too.
1. Reading expands your mind
According to a study done at the University of California, Berkeley, children’s books can increase kids’ vocabulary in a big way. That is because the brain of a child reading a book is being exposed to 50% more words than if the same amount of time were to be spent watching a television show or listening to a conversation. Also, the act of reading engages more brain matter than processing information through watching images of listening to speech, thereby providing a more intense brain workout, if you will. This makes for greater ease in studying later on, as well as improved spelling ability and higher intelligence.
2. It can help to fight Alzheimer’s disease
Because reading keep the brain active, those who read have a decreased chance of suffering from cognitive decline later in life. In fact, an article published by the American National Academy of Sciences states that activities such as working on puzzles, playing chess and reading results in a 2.5% decrease of risk for Alzheimer’s, as opposed to those who don’t keep their minds active.
According to Maryanne Wolf, director of the Center for Reading and Language Research at Tufts University and author of Proust and the Squid: The Story and Science of the Reading Brain, reading offers a particular richness that is unique to this activity and works complex brain waves. “It’s an opportunity to probe more than any other medium I know of. Reading is about not being content with the surface.”
3. It literally results in improved longevity
How does 23% increased survival rate sound? These were the results from one study in particular, carried out in part by the Yale University School of Public Health and published in the journal of Social Science and Medicine. It was found that adults who read books on a regular basis lived approximately 2 years longer than those who didn’t read. The researchers analysed the data of 3635 American men and women aged 50 and older – who formed part of the Health and Retirement Study -and at study baseline, the participants provided a self-report on their reading habits. According to Medical News Daily, the researchers followed up for an average of 12 years, monitoring their survival. The participants who read books for up to 3.5 hours per week had a 17% decrease in risk of dying as opposed to non-readers, over the course of the 12-year follow up. And for those who read more than that, the results showed a 23% chance of living longer.
4. Reading reduces stress and helps you sleep better
I personally struggle to fall asleep without reading a few pages from my newest book – and going book hunting on old sales is a favorite pastime. Now studies are showing that not only can reading help to reduce stress by as much as 68%, but the habit of reading before you go to bed can signal the body that it’s time to unwind and sleep, as found by the Mayo Clinic. Be sure to read from good light and on paper, however, or you can experience the opposite, as blue light prevents the secretion of melatonin, the sleep hormone.
Want to know more?
Click on the link to find out why you should avoid stress as a risk factor for Alzheimer’s.