Spa-Worthy Shower Hacks For Hair, Skin And Moods
Spa-worthy shower hacks are available at a much more affordable rate than an expensive spa treatment. And if you make these easy switches you’ll have the hair, skin and mood just like you would after a full treatment. Besides, there’s nothing more relaxing than the feeling of hot water running down your body.
Also, the sensation of running water on your fatigued muscles can act as a form of relaxing meditation. This is particularly true when you manage to get through a long day of work, a night of sleep or an intense workout. Everybody has a different showering technique and that’s fine. It doesn’t really matter whether or not you shower for a long soak or hop in for a quick scrub. It’s really all up to your preferences. Just five minutes in the shower is enough time to recuperate and rejuvenate.
This is why you need to pay close attention to your beauty and cleansing routine. There are some very simple, affordable and effective tips that you can use to improve the quality of your shower time. Although there’s a bunch of spa packages and treatments readily available. In all honesty, it takes very little to make your skin, hair, and mind feel brand new.
Spa-Worthy Hacks For New Skin And A New You
If you’re interested in learning how to up your shower game and reap the rewards then follow these simple tips below.
1. Detox With A Dry Brush
This one is based on more anecdotal evidence rather than science because there are no scientific studies done on dry brushing yet. However, wellness experts and skin care professionals both emphasize the benefits of dry brushing for two to five minutes before a shower. What is dry brushing and why on earth would you want to do that?
Simple. It makes your skin look like a five-year-old kid again! This method of detoxification removes dead skin cells. Many of us forget to do this and why it’s vital to our health. But, getting rid of dead skin cells is helpful for cell turnover and regeneration. It invigorates the skin, getting the blood flowing again and could also temporarily reduce the look of cellulite. According to Mariska Nicholson, the founder of sustainable, non-toxic, oil-based beauty company Olive + M. Dry brushing helps to detox the lymphatic system, similar to a message.
What does the lymphatic system do? It is basically your body’s sewer system! The lymphatic system is responsible for many things in your body, including distributing fluid and nutrients through the body and removing toxins.
Nicholson says that when you dry brush the skin in long strokes towards the heart, it helps stimulate the sweat glands and opens your pores. This then releases toxins usually trapped by antiperspirant and a lack of exercise. explains Gloria Gilbere, The process might be a little uncomfortable at first because of the hard bristles. They might leave your skin a bit red, but after your shower, it’ll have a rosy glow and a soft feel.
2. Cold Showers For Spa-Worthy Focus And A Healthy Skin
Jokes aside, there really is nothing more comforting and soothing than a steaming hot shower. However, they may not be the most optimal choice for your wellbeing. Especially if you’re doing this on the daily. Nicholson says hot water strips our skin and hair of their natural oils, leaving them dry and brittle. If you struggle with the effects of skin conditions like eczema or acne then hot showers are definitely not going to help.
Nobody enjoys hopping into a freezing cold shower. But, you might want to turn the temperature down a bit or just hop in and out a few times per week.
Research has found that cold showers have an amazing effect on uplifting your moods almost like an antidepressant. One study discovered that showering in water about 68 degrees Fahrenheit for two to three minutes daily stimulates the central nervous system. When you are exposed to the cold, pain suppressing hormones like beta-endorphin and noradrenaline are released, which can decrease depression symptoms. Not everyone has depression though. But, you’ll gain a lot from this release.
The quick boost of hormones may promote clear thinking, increase blood flow and muscle engagement, as well as decrease inflammation. A different study states that participants who showered in cool water for 30 days experienced a 29 percent decrease in self-identified sickness.
This doesn’t mean you’ve got to take ice cold showers every day. I know I couldn’t do that either. If you enjoy the comforting feeling of hot water then try a cool blast for just 30 to 90 seconds at the end of your shower.
3. Natural Shower Products
I bet you were expecting this one to come up…
More people are realising the significance of making the switch, which explains the rise in natural product companies. It’s predicted that by 2025, the organic and natural product market is expected to be worth approximately $25 billion dollars. That’s huge!
We’re starting to make a link between toxins in personal care products and their potential health effects like reduced fertility, endometriosis, and cancer. Who knew the simple act of cleaning could be so important? I think it’s time your shower products received a spring clean!
Experts encourage us to avoid products that have parabens, phthalates, styrene, triclosan, and fragrance to name a few. A key tip to remember is to look for spa-worthy shower products that have a small natural ingredient list. You don’t need to do it all at once, just switch to a natural product each time your current products run out.
4. Time Dedicated To The Soul
You know that relaxing, zen sensation you get when you stand under the shower head? Well, there’s evidence to prove it’s not only revitalising for your body but for your mind too. Heather Askinosie, the co-founder of Energy Muse says that water has a powerful way to cleanse your aura from the top of your head to the bottom of your feet.
She adds that water is similar to a waterfall falling onto your body, purifying your entire being. That’s why showers can make you feel renewed and refreshed. It’s almost as if all the dirt and negativity in your life is flowing down the drain with the water.
The next time you’re taking a spa-worthy shower, try embracing your routine as a way to let go of all that which does not serve you. Repeat your positive intentions for the day until they’re radiating off of you.
5. Shave With Spa-Worthy Oil, Not Shaving Cream
Apparently shaving with an oil is more effective than using body wash, soap or mousse because it gets closer to the hairs. When you coat your legs with oil you’re creating a barrier for your skin, which helps protect it from the blade. Therefore, the smooth texture of the oil helps prevent the blade from pulling the hair and pinching.
You can try find cold-pressed, unrefined organic oils to get all the benefits of vitamins and minerals. Try out Avocado and jojoba oil for their antimicrobial effects. When you use oil, you’ll also be able to effectively prevent moisture from evaporating off of your skin. That way you can get a good shave in and moisturise at the same time!
6. Clear Skin With An Aromatherapy Wash
This is amazing! You can create your own personal aromatherapy spa every time you shower. And you hardly have to spend anything on it because it’s not that difficult to replicate at home. Besides clearing congestion, reducing stress, and improving circulation, steam is effective at opening pores which makes it easier to clean dirt and bacteria. All you need to do is add some naturally fragrant plants to your routine. This way you can reap the healing benefits of aromatherapy. Better yet, the U.S. State Boards of Nursing recognises it as a legitimate holistic practice.
Lavender, eucalyptus and rosemary essential oils are fantastic choices.
It might seem a bit self-indulgent to be paying this much attention to your shower routine. However, this kind of self-care is a necessity and is far from luxurious. Despite it feeling that way, how you care for your body reflects on the state of your health, including your mind.
When you shower up you are literally getting rid of dirt, toxins, stress, and preparing a renewed, refreshed you to take on the day. I mean all it requires is a eucalyptus plant and some cold water, Spa-worthy at home treatments have never been so easy. If the glowing skin is this simple, then why not take the time to hack your shower?
Punching bags in a gym or at home is an extremely satisfying and therapeutic experience. So go for it! Here’s how.