Stand Up Paddle-Boarding Fitness Is A Killer Workout

Stand up paddleboarding (SUP) is a fun, fitness activity that anybody can do. The activity is becoming quite popular and people of all ages are giving it a try. Workout or leisurely paddle down the creek. You get to soak up the sun and explore the beautiful scenery around you without it feeling like a workout.

Even those who are live athletic lives are now engaging in standup paddleboarding. This is because SUP is considered an amazing full body workout as well as a relaxing activity. I would say that most people are intrigued by it because it is really simple to do.

To SUP your body size, shape or level of fitness doesn’t matter. I tried it for the first time at Mida Creek in Watamu, Kenya. It is relatively easy to learn. All you’ve got to do is stand on the middle of a board with feet shoulder-width apart, and propel yourself through the water with a long oar.

Stand Up Paddleboarding Is A Calorie Burner

You have probably seen the sport and either thought it’s a little too slow for your liking or it’s a bit too ‘adventurous’ for your liking. Trust me. It’s actually the perfect balance between being a relaxing experience and providing you with an effective workout. The best part is that you can control the intensity at which you paddle.

Still doubtful? The SUP athlete Lizzie Carr tried paddleboarding for the first time just two years before she made history.

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She became known as the only person to navigate the entire length of England via its canal networks. By no means do you need to cross the entire length of a canal network, but I am sure you can see that SUP is a fantastic way to get a little adventurous without being over the top, exercise and be enjoyed by anybody.

If you hate those high-intensity intervals or long and exhausting cardio sessions where you feel half dead afterwards. Then you need to give stand-up paddleboarding a shot! It is an excellent all-body workout that’s soothing and easy to do. Plus, the activity allows you to combine strength and cardio training, in an exceptionally fun and adventurous way. Besides, we live fast enough lives and sometimes intense sweat sessions make things even more stressful. This is a fantastic way to slow life down a bit and check out a few tourist destinations, get out on the water, and open up your eyes.

Now people are even exercising whilst enjoying the SUP. They’re also burning a ton of calories and depending on your chosen form of exercise and intensity. You can burn anywhere from 400 to 1000 calories in an hour. I mean, the benefits are limitless and require a bit of imagination. Whether it’s SUP Yoga, SUP Pilates, SUP Racing, SUP Touring or simply SUP Recreational Paddling. You can make these floating boards work for you!

The Incredible Benefits

These are just a few of the pros of trying out stand up paddleboarding when you travel.

1. It Is Insanely Simple

As I mentioned before, the skill is relatively easy to master. Of course, on your first attempt, you will be a little wobbly standing up on the board. You might also struggle to establish a flowing rhythm when switching your oar from side to side and might even find turning around a little tricky. However, once you get the hang of it you can move with ease and start feeling more comfortable. Besides the process of learning is fun and it’s quite nice to feel your body work and certain muscles, particularly the lower body and arms, burn!

2. Torch Hundreds Of Calories

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The trick here is that SUP is all about how much effort you put into it. Obviously the more aggressive you are at paddling, the more calories you’ll burn. Yet, you can still burn up to 430 calories in an hour by just casually paddling along.  That’s almost double the amount you’d burn on a moderately-paced walk over the same time period. When you get a little more confident at stand up paddleboarding then try out some SUP Yoga, Touring or Surfing to get a higher calorie burn.

3. Strengthen Your Body And Your Core

This is an amazing exercise to keep your abdominal muscles fully engaged the entire time. They will be continuously working to keep your balanced in a much more relaxed way than doing tons of Russian twists. If you’re looking for six-pack abs then this is a brilliant sport to achieve that. The bumpier the water is, the harder you have to work to remain upright and balanced.stand [longevity live]

Besides your core, SUP will strengthen and tone out your entire body. It’s an exercise in strength and endurance that requires almost every element of the body to cooperate and pull its weight. r, You will engage your quadriceps, shoulders, arms, and knees to propel you forward whilst paddling in the water. Your leg muscles also have to up their game to help the core in keeping your balance.  I think its the best way to cross-train because you’re getting both aerobic and strength-based training. The plus is that it doesn’t feel like you’ve been to the gym either because you’re distracted by your natural environment

4. Low Impact, Revitalising And Soothing

Besides being a fantastic form of exercise, stand up paddleboarding is also a great way to connect with nature. Nature has an incredible ability to provide our minds with a sense of calm and serenity so that we feel restored again. There is no need for those hardcore weight-lifting sessions because SUP will get you into shape without the exhausting intensity of other strength-based workouts. I would say that it’s also a lot less daunting than learning to ski or surf.

Being surrounded by the beauty of nature, it’s pretty relaxing. You can paddle at your own pace and when you get hot and sweaty you can just dive into the water for a refreshing swim.

If you’d like to SUP then check out the following places:

Treehouse SUP Tours Mida Creek, Watamu Kenya

Meander down River Loboc in the Philippines

Splash your way around the coast of Paraty, Brazil

Glide across Lake Bled in the heart of Slovenia

Get paddling on the Cape Peninsula, South Africa

Did you know? There’s a ton of health benefits that come from incorporating adaptogens into your diet. These can range from skin-clearing abilities to restorative metabolic powers. Find out what else you can gain from trying these herbs out.