Coconut Water: Discover Its Superpowers

The Hawaiians call coconut water “dew from the heavens.”  A gift from nature, with seemingly miraculous health benefits. Extracted from young, green coconuts,  coconut water has a remarkable nutritional profile.  Coconuts are packed with vital elements that are essential to good health. Effective as a hydrant, because their electrolyte content is very similar to that of well-balanced human blood.

Coconut water is high in potassium, magnesium, calcium, sodium and phosphorus, the positive and negative ions that play a vital role in the proper functioning of every system in our body. The number and the balance of these electrolytes are negatively affected not just by heavy perspiration, but by dehydration caused by conditions such as diarrhea and vomiting. Poor food choices, alcohol intake and some medication can lead to deficiencies and imbalances in electrolytes in the body. As an overall health tonic, coconut water has been widely used in tropical regions for many years to regulate blood pressure, improve circulation and promote heart health. With its low natural sugar content (only 2,2 g of natural sugar per 100ml) coconut water is an option for diabetics who suffer from circulation disorders.coconut

Coconut water is also a natural food source of vitamin C and B-complex, which we need on a daily basis. Vitamin C is an antioxidant required for the growth and healing of tissue. It’s also essential for the body to produce collagen and maintains healthy teeth and bones. The B vitamins are vital for cell metabolism, the production of red blood cells and the functioning of our nervous system.

Full of amino acids and enzymes, coconut water has long been used to promote digestive health and soothe a wide range of complaints. It can prevent constipation and settle nausea, acid reflux and heartburn. It also contains cytokinins, plant-growth hormones that regulate cell division and cell differentiation. Research studies suggest that cytokinins may have anti-thrombotic effects on humans.

In the tropics, coconut water is commonly used topically. It’s said to be a highly effective toner, particularly to restore balance to oily and combination skins and can be used to treat acne. It can also be used daily as a re-hydrating moisturizer, to uplift dry and dull skin. And, like coconut oil, you can use it on your hair for a healthier shine. Want to know more? Visit Cocozone’s website at the following link.

You can also find out how to eat healthy for every stage of your life. 


  1. 6 February 2018 at 2:03 am

    Yes coconut water is truly useful and has lot of benefits.
    Some of the benefits of coconut water during pregnancy are as below.

  2. Josh
    6 February 2018 at 4:29 pm

    I really like your blog post.

    It is just a real shame that there are spelling and grammar issues

    • mm
      25 February 2018 at 9:23 am

      Josh, thanks for taking the time to write to us. We appreciate constructive advice. We are going to do another sweep on that.