What Are the Top-Selling Dietary Supplements in the Industry
Dietary supplements are health products consisting of one or more nutrients and ingredients found in natural foods. Natural Institute of Health states supplements can help you adequate amounts of essential nutrients. They shouldn’t interfere with your diet; rather they should complement your diet. If you are asking why do we need dietary supplements from top dietary supplements manufacturers, then this is the answer, we don’t get enough nutrients from foods thanks to our hectic lifestyles. We don’t get what we sign up for, the adequate nutrients from our foods. Also, sadly we are enticed by all the pretty looking packaged foods that zap our health leading to a number of health issues, such as obesity, heart disease, blood sugar problems, arthritis, and other lifestyle disorders.
Causes of Nutritional Deficiency
Why do you suffer from nutritional deficiencies? It is a state where your intake of nutrients does not prove to be enough optimal functioning of the body. Sometimes, a healthy diet is not enough to provide you with ample nutrients. Some of the reasons are soil depletion, food processing, and preservation, food additives.
Health Benefits of Dietary Supplements
The nutrients included that are a part of these products such as vitamins, minerals,amino acids, and fatty acids among many other substances. People supplement because they want to boost their diets and to help in the following things:
- To enhance vitality
- Delay the signs of aging
- Boost immunity
- Prevent heart attack
- To prevent cancer
- To reduce stress
People take supplements because they believe prevention is better than cure. Start taking responsibility now and safeguard your health.
Most Popular Dietary Supplements
Find out more about the popular dietary supplements and why should you buy the same?
One of the most affordable supplements means is B-12. It keeps our blood and nerve cells healthy and makes our DNA.
Vitamin C combats cell damage and is great for immune function and accelerates wound healing. If you are getting enough from foods you must consider supplementing.
Vitamin D3 is the latest vitamin. It helps build strong bones together with calcium. Vitamin D is one of the most commonly deficient nutrients found in the general population. Vitamin D supplementation is crucial to boost your immunity and prevent the onset of several diseases such as diabetes and cancer.
Fish oil helps in for delivering omega-3s. Your body can’t make these essential fats on its own, so you have to replenish your diet with these. You need to take in a high-quality fish oil supplement to reduce triglycerides, ensuring faster recovery from exercise, lower your risk of heart disease, protect your brain health and in some cases may even lower your risk of diabetes. In some cases, Omega-3s may even help in the reduction of body fat.
There are millions of different strains of bacteria in your gut. Some are good and there is bad bacteria too. The bacteria in your gut can have a deep impact on your overall health, digestion and immune system. Probiotics can help provide a generous supply of good bacteria, sometimes help combat gas, bloating and abdominal problems. Go for a brand that promises at least three billion organisms per serving.
Turmeric is the yellow spice that Indian dishes cannot have enough of. It is said to contain a wide range of health benefits. It has anti-cancer, anti-arthritic, anti-viral, and anti-inflammatory properties. You can add turmeric to your food to add that flavor or pop in a curcumin supplement to reap the extra benefits.
Beta-alanine supplements have enjoyed an upward curve in the popularity charts. It is said to improve performance improvements. Beta-alanine is a beta version of the amino acid alanine, utilized by muscle cells to form carnosine. Carnosine helps enhance skeletal muscle and helps perform high-intensity activity better.
Creatinine is one of the most popular and extensively studied dietary supplements. Creatine has a positive impact on the body. The supplement helps in muscle function during high-intensity exercise and causes muscle hypertrophy as muscle cells retain aquafresh water purifier service. There is ample improvement in muscle fiber diameter. 3 to 5 grams a day can help add speed and help you bulk up.
Psyllium is a soluble fiber that offers myriad benefits. It helps lower cholesterol, regulates blood sugar and helps you stay regular. You can start adding small doses and then increase with time. Fiber is good in moderate amounts, but too much of it can have uncomfortable side-effects.
Whey protein is not what you can call an essential supplement, but it’s a very popular one and not without good reason. It contains branched-chain amino acids and helps in workout recovery. It is your quick on-the-go protein and provides quality calories. Add a fruit and a scoop of nut butter and it is the perfect meal you can have to post your workout.
It is made naturally by the body, but it gets depleted as you age. This nutrient helps the body ward off certain cancers and infections, and a deficiency of coenzyme can lead to several conditions such as Grave’s disease. Statin medications can lower cholesterol but may block biochemical pathways for coenzyme Q10. This can cause heart ailments. So, supplementing with this can help prevent and even combat heart ailments in some cases.
So are supplements nutrition packed in a pill? In some ways it is, in these times when we are surrounded by not-so-healthy foods around us, we may not get the nutrition from the foods as much as we would like to. We need something extra in the form of these dietary supplements that can fill up these nutritional gaps. The only thing to be mindful about is to choose wisely and select the right supplement after consulting with your doctor.