Weight-Loss, Health, And Standing Versus Sitting At Work
Weight-loss and health are power words dominating the internet and many parts of the world. As a result, standing desks specifically designed to help aid weight-loss have popped up in many offices and homes. People are choosing to get through their daily grind without going the entire day sitting. This is not because they’re healthy and exercise obsessed people either. It’s mainly because standing is a lot better for you than sitting your life away. But is standing all day good for you?
You might burn more calories than sitting. However, it doesn’t mean that standing for an excessive amount of time is better for your health. A few years back, smoking was the biggest health hazard. Now sitting seems to be the silent killer. Consequently, standing-desks for weight-loss are everywhere. You might be surprised at what some recent studies have discovered regarding these new innovations. The whole reason for humans sitting all day is because of computers. We do almost everything on them.
But are standing-desks for weight-loss the true cure for obesity and better health? Personally, I much prefer the concept of standing whilst working a lot better than sitting. In fact, sitting for too long makes me feel tired and demotivated.
Standing For Quicker Weight-Loss
According to the European Journal of Preventative Cardiology, a study found that standing for 6 hours a day rather than sitting can prevent weight gain and help in shedding the pounds. Moreover, the study estimated that a 143-lb person can burn an extra 54 calories per day with this routine. However, in the American Journal of Epidemiology researchers found that people who stood for lengthy periods of the day were at twice the risk of developing heart disease. What does that mean?
Exactly. This is why we need to be sure that using a standing-desk is going to be good for your health. It’s an ongoing debate, and there are definitely pros and cons to both sitting and standing.
We Sit Too Much
There is no doubt that sitting all day has never helped anybody. And the world is guilty of sitting too much. So, it goes to show that standing more throughout your day will improve the quality of your health. An analysis found that standing-desks for weight-loss were most effective in relieving discomfort.
Weight-Loss, Health And Extremes
The truth of the matter is that too much of anything is never a good thing. Our point is that you should alternate between sitting and standing throughout your day. You need to use your standing-desk carefully according to your personal needs. But don’t simply force yourself to stand endlessly. Just like sitting, for weight loss or not, constant standing is also not good for you. Studies of workers who stand all day show they can suffer muscle and skeletal disorders, vein issues and more. You might want to watch out for circulatory problems.
Here’s What We Know
We all know for certain that sitting for too long, driving or on your laptop is not great for your health. In fact, previous studies state that the risk of dying if you sit for more than eight hours a day with no physical activity is the same risk of death from obesity and smoking. That means, even if you exercise you can die from sitting too much. Scary, right?
Weight-Loss And Moving More
Whether you want to lose weight or improve your overall health. Medical studies state that it is not standing or sitting more or less that’ll help, it’s moving more. In fact, the simple act of getting up and down burns more calories than sitting or standing. That’s why you must try to alternate between the two positions as often as you can. It’s best to do this every 30 minutes.
Focus More On Posture
Try An Anti-Fatigue Mat
Stand After Eating For Weight-Loss
Standing Doesn’t Beat Walking
Watch Your Typing Form
The way you sit to type massively affects weight-loss and the condition of your neck and shoulders. Your arms should be at 90 degrees; your monitors should be at or slightly below eye level. Having a poor fit on these items can cause significant pain and fatigue.