Worn out? Anxious? Then Join Us For This Unique Workshop
Don’t miss this upcoming Longevity event at The Mesh Club in Rosebank, Johannesburg.
So if you are feeling worn out, then this workshop is for you
We all let stress get out of control and the better of us from time to time. Sadly, the cumulative effects of stress can be deadly. If you are able to practice basic stress release movements and thoughts, these will help you manage your stress better. Enabling you to work better, feel better and be better at what you do.
So what are you waiting for? Don’t feel worn out any longer. Join us at The Mesh Club for an hour of fun, movement and information. We will even provide you with a smoothie post the event in The Mesh Club’s super bar.
After all, the greatest investment you can make in your life is in your health.
The Mesh is a private members club in Rosebank’s Art District.
When: 30th October 18h30 – 19h30 (Registration opens at 18h00 and ends at 18h20. Doors close at 18h30)
Where: The Mesh Club, Rosebank, 2nd Floor Trumpet on Keyes, 21 Keyes Avenue, Rosebank, Johannesburg, 2196, South Africa
Dress code: Clothes to move freely in, no shoes needed, gym/yogawear as the workshop takes place on a mat.
Cost to attend: Cost per ticket includes a healthy refreshment @ The Mesh: R250
Come and relax and learn some very practical methods that will help you deal with stress from everyday life – you will feel amazing afterwards.
Your hosts for the event:
Longevity director and health activist Gisèle WERTHEIM AYMéS will host Sean Beautement, global sales and marketing, strategic consultant, mentor & yogi
Want to read more about mindfulness? Then click here.