Worry About Nothing In Life And You’ll Be Much Happier
Worry is an emotion all of us experience on a daily basis. Why? It’s like humans are programmed to feel worried about anything and everything and perhaps that’s the true secret to feeling happy. What if you could train your mind to not worry about anything at all? It’s a natural instinct for our brains to immediately picture the worst case scenario before it has even happened.
Worry Creates Unhappy Stress
Document Your Worries
The first step, according to researchers, is to jot down every single thing that is worrying you right now.
This isn’t an easy exercise because it forces you to think about all those horrible things you’re stressing over. However, you are constantly thinking about them anyway and even if it’s in your subconscious…You don’t want to ignore the negative effects these worries are having on you.
Develop Your Awareness
Most Worries Never Happen Anyway
We Are All Guilty
This is the problem. We’re all totally guilty of worrying about things that may or may never happen. Sometimes it’s about things that have no point at all.