Professor Elmarie Terblanche
It’s never too early or too late to adopt healthier eating habits. Here’s some simple, effective advice on the top 5 healthy eating habits to adopt, written by Professor Elmarie Terblanche, a sports scientist and chairperson of the Department of Sports Science at the University of Stellenbosch. Eating habit #1:
It’s human nature to want to believe there’s a quick fix for most things, especially when it comes to diet and exercise. Here Professor Elmarie Terblanche, sports scientist and chairperson of the Department of Sport Science at the University of Stellenbosch, shares some exercise related drivel you should never believe.