Professor Elmarie Terblanche

Top 5 healthy eating habits to adopt in 2015
It’s never too early or too late to adopt healthier eating habits. Here’s some simple, effective advice on the top 5 healthy eating habits to adopt, written by Professor Elmarie Terblanche, a sports scientist and chairperson of the Department of Sports Science at the University of Stellenbosch. Eating habit #1:

Exercise related drivel you should never believe
It’s human nature to want to believe there’s a quick fix for most things, especially when it comes to diet and exercise. Here Professor Elmarie Terblanche, sports scientist and chairperson of the Department of Sport Science at the University of Stellenbosch, shares some exercise related drivel you should never believe.