Gisèle Wertheim Aymes

mm

Gisèle is the owner of the Longevity and a self-proclaimed health hedonist. When she is not in a yoga class, or in the outdoors, preferably by an ocean. Gisèle is passionate about health and sharing information. You can follow her @giselewaymes on Twitter and Instagram or read her Linked-In profile for full bio details https://www.linkedin.com/in/gisle-wertheim-ayms-04632212

The Saxon Spa

The Spa at the luxurious Saxon Hotel Villas and Spa, situated in the heart of Sandton, is a welcome retreat from the day-to-day stresses of modern, urban life, and its signature treatments are unrivalled in Johannesburg. Recently renovated by designer Stephen Falcke, its holistic modern design and facilities offer a

SAD | Longevity Live

Seasonal Affective Disorder, or SAD, is a form of depression that occurs in annual cycles due to the change in seasons. It is more commonly associated with the onset of winter; however, there are rare instances where people experience cases of “summer depression”. “SAD is a very real disorder for

work confidence | Longevity Live

Business Leader Mom Lawyer Health Nut Passionate Mentor & Receptive Mentee Schuyla Goodson Bell, the Managing Director of Cummins Southern Africa, is all the above. (1) She shares with Longevity Live her 5 tips on how to enhance your confidence for life success no matter your age or life stage.

cold | Longevity LIVE

Did your grandma ever tell you to eat oranges when you feel you’re getting a cold? As it turns out, it seems grandma knew a thing or too about age old remedies that work. Oranges are packed to the brim with Vitamin C and today, increasingly research confirms that vitamin

Life Purpose

Two spirited South African women are on a wellness mission to help people re-discover their life purpose. The founders of Anassa Retreats, Dr. Siobhan (Shiv) Dawson, MCChB MR Psych, and dynamic businesswoman Megan Abbott, are passionate about Anassa.  Despite running other businesses, they have come together to blend their different

Hot Pod Yoga

In just eight years, UK based Hotpod Yoga has become leaders in the wellness industry. Max Henderson and Nick Higgins’ are the visionary young founders of this innovative approach to the traditional yoga and franchise concept.  We met up with Max at the opening of a third studio in Melrose

Rosemary Water

When I read an advertisement for No.1 Rosemary Water in the latest edition of British Vogue, I was curious. What is Rosemary’s secret, I wondered?  The brand is not available in our stores. Yet. The Vogue promotion explained No.1 Rosemary Water was inspired by rosemary grown in a small Italian

WeWork goes meat free

With increasing evidence showing the detrimental effects of meat production on climate change, global work sharing space company WeWork has literally taken the bull by the horns.  The company announced it will no longer allow staff  to claim expenses for meals that include meat. WeWork will also no longer provide

Get your fix from exercise

We all know that running improves aerobic fitness and is a great way to help improve cardiovascular health. Plus, it burns calories and can build strength. But did you know that running can also boost your brain health, improve memory and even counteract brain shrinkage as you age? By the

ban | Longevity LIVE

The UK government is proposing an ambitious ban on selling energy drinks to kids and will target other calorie dense, nutrient poor food buying behavior.  Their goal is to halve childhood obesity by 2030. Research confirms that energy drinks are being consumed by 25% of six to nine-year-olds. The figures