Gisèle Wertheim Aymes

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Gisèle is the owner of the Longevity brand and a self-proclaimed health hedonist. When she is not working, you'll find in her in a yoga class or active in the great outdoors. Gisèle is passionate about health and sharing information. You can follow her @giselewaymes on Twitter and Instagram or read her Linked-In profile for full bio details https://www.linkedin.com/in/gisle-wertheim-ayms-04632212

Natural ways to deal with seasonal allergies

It’s that time of year when seasonal allergies will cause you discomfort and frustration. Before you reach for over the counter medicine, try these safe and effective natural remedies to give you relief. 1. Acupuncture Acupuncture treats a wide variety of health issues, including depression, digestive issues, pain, muscle weakness,

sleep apnea and women

You’re probably like thousands of others who think that only older, overweight or sick men suffer from sleep apnoea. If this is the case, you’re wrong. The American Academy of Sleep Medicine estimates that as many as 26% of adults as young as 30 to 70 years have obstructive sleep

comfort

It’s Sunday and perhaps you are feeling a little low. So, I’m sharing with you Cynthia’s Peachy Sunday Comfort Delight to boost your mood, brighten your spirit and give you a natural lift. Why I like this recipe so much, is that not only does is taste great, but it’s

A Priory poll has found that one in four families in the United Kingdom has arguments every day about the time a child spends on their digital device. Parents estimate their child spends four hours a day on a laptop, tablet or smartphone. Parents believe digital media is having a

drug deaths

Drug overdose deaths have reached unprecedented levels in the United States. Over the past two decades, drug overdoses have more than tripled to become the leading cause of injury deaths in the US. They now outnumber deaths from motor vehicle accidents and homicides, according to data from the Centers for

drug deaths

With the incidence of Alzheimer’s on the rise, researchers are trying to understand how to mitigate the risk.   A recent study by the University of Eastern Finland may shed light on some important risk factors. The study revealed that concomitant use of sleeping pills and strong painkillers is common among

SALT of Palmar - green is the new black

SALT of Palmar is proving green is the new black, through its commitment to the environment and the local Mauritian community. Would you believe there are no single use products in this hotel? The bathroom soaps and shampoo products are all locally sourced and contained in beautiful pottery containers.  Refillable,

Yoga on the beach

It’s the first day of my travel on the good, luxury hotel experience at SALT of Palmar in Mauritius. After a restful night’s sleep to the gentle sounds of the Indian Ocean in my ears, I’ve headed off to a yoga class by the deck on the beach. The environment

salt of palmar travel on the good

Imagine if you could stay in a hotel that not only offers a perfect luxury beach island experience, but also satisfies your need to travel on the good. A healthier, more humanistic approach to hospitality? Well this is what the SALT of Palmar, a new luxury resort in Mauritius promises

Cleanse to detox

It’s that time of year, when many of us are considering a detox. To rid ourselves of the excesses of the festive season by losing some of those extra kilos picked up on holiday. But is a detox the way to go? And if so, what is the right way