Gisèle Wertheim Aymes

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Gisèle is the owner of the Longevity brand and a self-proclaimed health hedonist. When she is not working, you'll find in her in a yoga class or active in the great outdoors. Gisèle is passionate about health and sharing information. You can follow her @giselewaymes on Twitter and Instagram or read her Linked-In profile for full bio details https://www.linkedin.com/in/gisle-wertheim-ayms-04632212

Sophrology and tennis

The sophrology method may well be one of Europe’s best kept secrets. It’s described by the International Sophrology Federation  as “a series of easy physical and mental exercises, created specifically to provide a holistic method to manage the speed and stress of modern life.”  Sophrology is used by everyone from

Coffee Drinkers

  A research team from Queen’s University Belfast has found that coffee drinkers have a lower risk of the most common type of liver cancer, hepatocellular carcinoma (HCC). The results were presented at the National Cancer Research Institute (NCRI) conference in Glasgow this week. The results were also published in

Age better. Avoid Blue Light Cell Phone

A new scientific study confirms the blue light emitted by smart phones and other digital devices will age us faster. It may even lead to brain damage after consistent long term use. Research Findings The research, published in the journal Aging and Mechanisms of Disease,  was based on experiments on

Colostrum

Colostrum is breast fluid produced by humans, cows, and other mammals before breast milk is released. Believe it or not, bovine colostrum supplements are gaining in popularity due to their anti-aging health benefits.  Before you freak out and think we’ve lost the plot, you’re absolutely not expected to consume the

Daytime Nap

A new study has found that occasional daytime napping is good for your longevity. Naps taken twice a week (only) could lower the risk of heart attacks or strokes. But beware the weekend nap and taking a daytime nap every day. Dozing off too often may not be as healthy

Andy Murray super strength collagen

British tennis star Sir Andy Murray is taking super strength collagen in a liquid supplement form to strengthen his joints, bones and immune system.  The super strength collagen is part of his overall recovery programme. Murray made his singles comeback in August, just seven months after he announced that he

screen addiction

Is your screen addiction troubling you?  New research shows, on the one hand, we love using our screens, but on the other hand, millions of us have become mentally and emotionally obsessed with our devices. As a result of this screen addiction,  we will experience real-life health consequences. The Study Khalili-Mahani

Naomi Campbell's Grocery List

Legendary model Naomi Campbell’s new YouTube channel has taken her followers by storm.  The channel features vlog style videos where she provides a glimpse of what days in the life of the legend consist of.  It has also featured Naomi Campbell’s grocery list, much to the delight of those looking

conquer your stress

Stress has become a normal part of life. It affects people of all ages, genders, races, and circumstances. And while we all cope differently with it, there is no way to avoid it completely. Stress is also not always a negative thing. It can sometimes provide the motivation and focus

anxieties

The fact is we are worrying about something at some point in our lives. Indeed, anxiety disorders are now ranked as the sixth-largest contributor to life-long health concerns worldwide. An estimated 3.6%  or 264 million of the global population is suffering from anxiety. Apart from the fact that unmanaged, uncontrolled