Gisèle Wertheim Aymes

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Gisèle is the owner of the Longevity and a self-proclaimed health hedonist. When she is not in a yoga class, or in the outdoors, preferably by an ocean. Gisèle is passionate about health and sharing information. You can follow her @giselewaymes on Twitter and Instagram or read her Linked-In profile for full bio details https://www.linkedin.com/in/gisle-wertheim-ayms-04632212

We love this hearty carrot and chickpea salad recipe. It ticks our #BITHK boxes for easy healthy eating in any kitchen. Plus, it features Pesto Princess’s Moroccan winner – Harissa Paste.Filled to the brim with red peppers, chillies, garlic and spices, 100% fresh and free of nasty preservatives. Chillies and

You may be one of many, like me, who bought into the idea that including a copious amounts of coconut oil in your diet is super healthy for you. But is coconut oil really as healthy as it has been cracked up to be? So I started researching the topic

Zac 'n' cheese pasta recipe

Jasmine Hemsley has really hit the sweet, or should I say pasta spot, with this super recipe.  Best of all it’s so easy to make. So what are you waiting for? Let’s get barefoot in the kitchen. You can eat this dish on a cool day in summer with the

Jasmine's Broth

I love finding simple recipes that titillate my taste buds and  are easy to share with my friends in the kitchen.  And this beautiful little lime and coriander bone broth recipe is one of those delightful finds. Created by Jasmine Hemsley and features in her book East By West: Simple

TBHQ | longevity live

Tertiary Butylhodroquinone (TBHQ), like many food additives, is used to extend shelf life and prevents rancidity. It’s classified as an antioxidant (not to be confused with a natural antioxidant) and it’s used to protect foods with iron from discoloration. Notably, it’s also used in varnishes, lacquers, pesticide products, cosmetics and

healthy eating | Longevity Live

We are constantly bombarded with information on how to eat healthier these days. And some of it is contradictory. Increasingly, many myths about why people become fat are being busted, as the opinions of holistic practitioners are at long last being heard. And yet, eating healthily is actually not complicated.

Detox retreat for Longevity

Longevity is hosting our first medical detox retreat for women in Franschhoek, South Africa. This unique retreat will bring together the art and science of pro-aging therapies. It’s a once in a year opportunity to discover and understand your own DNA health code under personalised medical supervision. This medical detox

I have been prone to sunspots on my hands all my adult life. My freckles don’t stay freckles; over time they become darker and larger – and I’ve become increasingly despondent. I’ve many a new treatment and wear sunscreen all the time, but to no avail. So when I saw a

beauty | Longevity LIVE

Dietary habits are vital to our body’s health. The overload of information on eating healthy for better digestion is often overwhelming to us. And a lot of it is contradictory. A day doesn’t go by without some health myths being busted daily. Because more often than not, it’s simpler than we

beach

It’s the holidays and the beach is calling your name!  Plus, if you’re feeling bad about not working out on these lazier days, you can always opt for the sand instead of the health club. In fact, occasionally transferring some of your workouts from your gym to the shore could