Gisèle Wertheim Aymes

mm

Gisèle is the owner of the Longevity brand and a self-proclaimed health hedonist. When she is not working, you'll find in her in a yoga class or active in the great outdoors. Gisèle is passionate about health and sharing information. You can follow her @giselewaymes on Twitter and Instagram or read her Linked-In profile for full bio details https://www.linkedin.com/in/gisle-wertheim-ayms-04632212

suicides

News of the suicides of fashion designer Kate Spade on June 4th, followed by popular celebrity chef Anthony Bourdain on June 8th shocked many. And in the same week, the CDC released research that shows suicide rates are rising at an alarming rate. Why These Suicides? Kate Spade’s husband Andy

shan | Longevity LIVE

We ate a good deal of Shan noodles en route to and while we were staying at Inle Lake in Myanmar. It’s a popular dish, not only among the locals in the Land of the Golden Pagodas. You can also find variants of this dish all over Southeast Asia. Shan

Opioid substitution with cannabis

Zimbabwe has just become the second country in Africa to legalize the cultivation of cannabis. Lesotho legalized the cultivation of the plant in 2016.  Over the past decade several countries around the world including Canada, United States of America, Portugal, Switzerland, the Netherlands, Uruguay, Spain among others have also legalized

stress | Longevity LIVE

A newly released report published in The Lancet suggests it’s time to sober up when it comes to drinking alcohol. The lead author of this study, which was part funded by the British Heart Foundation (BHF) Dr. Angela Wood explained “The key message of this research for public health is

Toxic Sunscreen | Longevity LIVE

While your chosen sunscreen brand probably does a fairly good job at protecting your skin from the harmful effects of the sun, it may well be toxic to the environment. Indeed, key public officers in Hawaii have spent the better part of 2017 debating and lobbying for a ban on

saunas | Longevity LIVE

I have been using saunas for as long as I can remember – whether it is at the gym, in a spa, in a hotel while traveling or even during a hot yoga class. Saunas are not a new phenomenon, and their use has been well documented over time across

We love this hearty carrot and chickpea salad recipe. It ticks our #BITHK boxes for easy healthy eating in any kitchen. Plus, it features Pesto Princess’s Moroccan winner – Harissa Paste.Filled to the brim with red peppers, chillies, garlic and spices, 100% fresh and free of nasty preservatives. Chillies and

You may be one of many, like me, who bought into the idea that including a copious amounts of coconut oil in your diet is super healthy for you. But is coconut oil really as healthy as it has been cracked up to be? So I started researching the topic

Zac 'n' cheese pasta recipe

Jasmine Hemsley has really hit the sweet, or should I say pasta spot, with this super recipe.  Best of all it’s so easy to make. So what are you waiting for? Let’s get barefoot in the kitchen. You can eat this dish on a cool day in summer with the

Jasmine's Broth

I love finding simple recipes that titillate my taste buds and  are easy to share with my friends in the kitchen.  And this beautiful little lime and coriander bone broth recipe is one of those delightful finds. Created by Jasmine Hemsley and features in her book East By West: Simple