Helen Spiropoulos

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I am a yoga teacher with a penchant for styvie blues, disfunctional relationships and partying til the wee hours of the morning. My journey towards enlightenment is a little bumpy to say the least…

Chakrasana, Urdhva Dhanurasana or Wheel pose is one of my favourite poses. It is lots of fun. Makes you feel like a gymnast đŸ˜‰

I am really loving this posture these days. It’s such an incredible stretch into your whole body. It’s not an easy posture so if you struggle to do the full posture (8/10 difficulty level) then try Supported Bridge pose which has similar benefits but is not as challenging. You will