Johane van den Berg

Johane van den Berg

telomeres | Longevity LIVE

The truth of the matter is quite simple: none of us want to age. In fact, most people are willing to do whatever it takes to stay young for as long as possible. And with good reason – most things become more difficult when we get old, and your quality

acai | Longevity LIVE

Acai bowls have been all over our Instagram feeds for quite a few years now, and show no signs of stopping being a massive wellness trend. They are pretty, colorful, super-fun and supposedly the perfect pre- or post-workout meal. Fitfluencers like Kayla Itsines, health coaches and bloggers alike have long

Baobab | Longevity LIVE

With today falling in Heart Awareness Month and today being National Heritage Day on top of that, we thought it appropriate to share with you a delicious and refreshing drink, perfect for a sunny day with friends and family. Containing baobab powder, raw honey and lemons, this is one perfectly

obesity | Longevity LIVE

Young children in England are being sent to secondary school with a major setback when it comes to their health: they are morbidly obese. At the moment, the government is fighting this issue, but a radical change is required for the battle against obesity to be won. According to recent

briana | Longevity LIVE

Dressed in black yoga pants and a matching top, along with sleek runners and wearing black headphones around her neck, Briana Chandler fits in seamlessly with the Camps Bay crowd – until you hear her Minnesota accent. Her sculpted shoulders are framed with shiny ebony locks hanging loose down her

trees | Longevity LIVE

Next time you drive through a really nice neighbourhood – with its pretty, well-kept homes and clean streets – try to imagine the same area without the lush lining of trees that will inevitably be present in these places. Suddenly not such a nice picture, is it? That is because

breakfast | Longevity LIVE

When it comes to enjoying breakfast and beginning our day properly, most of us know we function better when we have eaten well. Unfortunately, ever so often, our schedule only allows us to enjoy eggs Benedict and perfectly toasted Ciabatta bread on weekends or holiday. Most weekdays have us on

While we tend to associate the word ‘venom’ with death more than life – and for good reason – recent research has been working with the venom from all sorts of crawling life in order to find cures and treatments for a variety of health issues. We rounded up the

compost | Longevity LIVE

If you’re reading this and feel unsure as to why this is relevant to you, you need to try an experiment for just one normal day – one that will get you in a compost mindset. All you need to do is keep a container with a lid with you

smoothie | Longevity LIVE

In our opinion, smoothies are some of the best things since sliced bread. Really, we love them because they have made our lives so many times easier, better, and more nutritious. Because you can blend just about anything in a great smoothie – from those fresh vegetables you know you