Johane van den Berg

Johane van den Berg

redheads | Longevity LIVE

It’s a trait that naturally presents itself in only 2% of the population, it can generate its own Vitamin D with little sunlight, and it generally requires more anesthesia than other hair colors. Red hair has always been a source of fascination to humanity, especially because it is so scarce.

chocolate tart | Longevity LIVE

Even the most health-conscious individuals have those special treats that they adore – regardless of the fact that they’re not so good for you as broccoli and kale happen to be. For me, that’s dark chocolate (and ice cream, but I’m working on that one) and if I can get

glowing skin | Longevity LIVE

As the end of the year creeps up on us, we can soon expect to have our Instagram feeds filling up with images of white, sandy beaches, snow and skiing in the mountains, or cruise trips and tanned bodies lounging in the sunlight. And if you are soon to join

chickpea | Longevity LIVE

This chickpea flat bread has been around for years – it is versatile and really fills the gap when you are struggling to find something quick and nutritious to eat on the run. Ingredients 1 cup chickpea flour (besan) 3/4 cup water 2 tbsp extra virgin olive oil Method 1.

hara hachi bu | Longevity LIVE

Another month, another diet trend came and went. This year we’ve seen everything from carb cycling, the 30-Day Diet, the paleo diet, the alkaline diet and finally the ever-popular keto diet. Whether or not these trends will last in 2019 is to be discovered, but when it comes to eating

salad | Longevity LIVE

Want to spice up your daily salad a bit? With these delicious , more-ish ingredients, your fresh, healthy lunch will never again be boring! Fill up on crunchy salad leaves, creamy cheese, nuts and fresh pears, and drizzled with freshly prepared cranberry and pomegranate vinaigrette. This combination is perfect whether

Paris | Longevity LIVE

Paris will soon be more beautiful than ever. Thanks to an increased awareness of the influence of cities on environmental health and various environmental initiatives, in the coming years the French capital will be powering up its clean green factor in a big way. Following the landmark Paris Agreement –

Yes, Really! | Longevity LIVE

This is one grandmother I would love to meet. Not only is she still alive and kicking in her ninth decade, but her sense of humour, spirit of adventure and endearing honesty have me wishing I could enjoy a drink with her. Yes, Really! tells the life story of a

Take a look at different cultures where skincare is not seen as a luxury, but rather an essential part of personal care, and you will notice a few common – and extremely effective – denominators. 1. First, skincare starts off early, and girls who have not yet entered high school

Mediterranean | Longevity LIVE

Here we go again, sounding just like a Greek granny, telling her grandkids to eat up on the fresh food on the table. Why do we always hammer on all things Mediterranean? Because they work, that’s why. Not only that, it is all-round effective, not only for you gut and