Johane van den Berg

Johane van den Berg

walking | Longevity LIVE

Walking your way to a healthy lifestyle has just become a popular local trend, with South Africa’s new president – Cyril Ramaphosa – setting the example. A health-conscious new president for South Africa According to eNCA, Ramaphosa makes a habit of getting up at 05:00 in the morning. in order

no digital

Sunburn in South Africa – especially amongst children – is a major cause of concern. Each year over the summer, copious amounts of sunscreen are sold in an effort to protect children’s skin from both the damaging ultra-violet (UVA and UVB) rays of the harsh South African sun. When kids need

ground turmeric | Longevity LIVE

These three ground turmeric recipes are a delicious and gluten-free way to start the day. 1. Ground Turmeric & Chia Breakfast Bircher Muesli Ingredients 1/4 cup gluten-free oats 1/4 cup chia seeds 2cm grated fresh turmeric or 1 tbsp (15ml) ground turmeric 1 cup (250ml) almond or soya milk Fresh fruit

work space | Longevity LIVE

Human beings spend the majority of our lives working. We generally enter the workforce between the ages of 20 and 25, and by the time we leave at around 65, the largest part of our lives are essentially behind us. This does not have to be negative,  however, since we

vaginal dryness | Longevity LIVE

If you are a woman living in this day and age, you will likely spend a third of your life in menopause. This is because people are living longer than a century ago, and this means that every woman should have a decent understanding of the natural aging process, of

This superfood Italian burger comes with balsamic onions, mozzarella and slaw, and this recipe is extracted from Super Food Family Classics by Jamie Oliver. It serves 6 and takes 40 minutes in total to prepare. The secret here is to use lean minced beaf, which is just as protein-packed as

genes | Longevity LIVE

For all living beings, sleep and proper rest is essential to our ongoing and functional health, and is related to genes in the same way as nutrition and exercise. It is said that the human body can survive three times as long without food as it can function without sleep.

matcha | Longevity LIVE

Yes, I’m afraid it’s true. Even those of us who work for highly health-conscious magazines have areas in our health that need work. In this article, I will be identifying the most important ones I want to repair in 2018, why I consider it necessary, and how I will go

shopping | Longevity Live

South Africa is currently suffering under a serious outbreak of listeriosis, with the number of related deaths standing at 61. According to the Department of Health, the most cases of this disease has been found in Gauteng (62%) followed by the Western Cape (13%) and Kwa-Zulu Natal (7%). The minister of health, Aaron

vaginal steaming

How you ensure your vaginal health changes as you age. Being aware of these changes can mean the difference between premature and graceful aging. Dr Trudy Smith, an obstetrician and gynaecologist, outlines the health of the vagina as we age. Q: When does the vagina start to age? A: The vagina