Johane van den Berg

Johane van den Berg

Their bodies are constantly changing, their hormones are on safari, they are bombarded by a horde of different media messages imparting what they should now look and feel like, and their emotions can be difficult to control. If you have a child currently in their teenage years, it’s safe to

cauliflower pizza | Longevity LIVE

If you’re like us, you love wholesome, more-ish food that your body will love as much as your tastebuds do – and if that is the case, this plant-based, protein-filled cauliflower pizza recipe is perfect for you. Mixed with protein-rich quinoa flower and ground almonds, cauliflower creates a deliciously crisp

pomelo | Longevity LIVE

This fresh protein-filled pomelo salad is not just delicious, it’s really pretty too! Tofu makes it filling, while the nuts give it some good crunch. Try it on warm summer days and use cold fruits for best taste. Serves 6 | 45 mins¬† Ingredients 1 pomelo 1 pink grapefruit 1

metabolism | Longevity LIVE

In addition to being encouraged to eat our fruits and veggies, drink lots of water, and stay away from sugar, as a kid, having a healthy amount of fiber in our diet is probably one of the first things you were taught to do for your health. Not only is

period | Longevity LIVE

It’s a fact: exercise makes everything better. You sleep deeper, you enjoy your meals more, you move with more confidence and your skin has a healthy glow. However, for a few days each month, the last thing most women feels like doing is hitting the treadmill or even doing a

If there is one nation who understands a thing or two about living well and all that that entails, it’s the French. Not only have they mastered the art of going about their daily lives with an innate sense of style, but because they manage to make their lifestyle look

If I were to ask you whether you think the state of the world is improving or declining, and you were to answer the latter, I could tell you two things. First, that you are not alone in thinking that things are going downhill on a global scale – research

avocado hair mask | Longevity LIVE

Have you ever experienced the speed with which an avocado can go overripe – literally overnight? Avocados may be the wildly beloved, creamy fruit and go fantastic on freshly prepared toast, but this characteristic can be more than just a little annoying. However, there’s no need to throw it in

reading | Longevity LIVE

If you’re that person who is for ever getting lost in the pages of your new book, go ahead and give yourself a pat on the back for having a really great hobby – the health benefits of which you’ll enjoy as you grow older. Reading is probably one of

kiwis | Longevity LIVE

Kiwis used to be known as the Chinese Gooseberry – as it originally comes from the north of China and grew in the Yangtze River valley – but started to be known as the kiwi fruit after it was started being grown in New Zealand. Apparently the name change took