Kate Bregovic

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Kate Bregovic is a wife, mother, writer and fitness enthusiast. She covers many areas of writing – from business management trends to fitness regimes. When she’s not writing, she enjoys working out at the gym, planning outdoor adventures with her family and cooking.

man running on nature trail

Cardio exercise reduces the risk of cardiovascular disease, thereby helping to increase longevity by default – a simple fact which everyone is aware of today. Running – by virtue of being one of the best types of cardio exercise – is the activity you should take up in order to