Editor LL

Editor LL

When you see Longevity Live Editor icon displayed, it means this post has been curated by a Longevity Live editor for the website.

eye examination | Longevity LIVE

Say it with us, prevention is better than…? Right, cure. That is because, especially when it comes to your eyes and your eyesight, some damage cannot be undone. For the same reason, it is not a good idea to keep on putting off that eye examination, which you are recommended

super-green soup | Longevity LIVE

Don’t you just love those recipes that are not only delicious and filling, but also light and healthy? Well, look no further. We just discovered this tasty and healthy soup – and it comes with a bit of a kick! Quick and simple to prepare, this super-green soup is a

frame | Longevity LIVE

A good pair of spectacles is an important investment. After all, you will wear them for a long time. Mellins i-Style (www.mellins.co.za), a leading national chain of optometrists, has the following useful tips on how to select the perfect frame for your face shape. Today, optical lens manufacturers offer a wide

Experts speaking recently at the 2018 Yoghurt Summit, addressed the latest research on health-promoting properties of yoghurt from the perspective of “Realising Children’s Potential”. The studies showed that eating yoghurt regularly may protect children against long term non-communicable diseases and drive healthier food choices. Young yoghurt eaters in a cohort

successful people | Longevity live

Whenever you hear about a successful person, you also hear about his/her routine. From reading several newspapers to following a healthy diet, accomplished people go through the same motions every day. And their routine almost always includes physical activity, especially in the morning. Did you know that regular exercise has

Active weight management

Words matter, says Angela Alberga, assistant professor in Concordia University’s Department of Health, Kinesiology and Physiology ,  whether they come from friends, family, a schoolmate, a respected peer or the federal government. Words can be either helpful or harmful to the person towards whom they are directed. She critiques a Canadian Senate

hair loss | Longevity LIVE

The ketogenic diet is one that has been making headlines recently, and stayed on the lips of everyone from dieticians to bodybuilders. It’s a low carb, high fat and moderate protein diet, which puts the body into a metabolic state known as ketosis. In this state, the liver produces ketones,

oats | Longevity LIVE

Often, when we think of oats or porridge, what comes to mind is bland, tasteless goo. Trust us, this is not what you’ll find here! This oats porridge is delicious topped with 1 tablespoon of the following: sunflower seeds, pumpkin seeds, flaked almonds, peanut butter, almond butter, plus fresh blueberries,

ranch | Longevity live

Sometimes you might want to venture west… as exotic and far west as Malibu, California – and visit The Ranch while you’re at it. In my ongoing quest to experience meditation, health and wellness, my travels have taken me mostly to the East: Bali, Japan, India, Indonesia, China and Mongolia.

fashion | Longevity LIVE

It’s a sentence we’re heard thousands of times – fashion isn’t about comfort, it’s about looking good. We see it on the runways, we’ve seen it countless times while re-watching The Devil Wears Prada and Ugly Betty – if that was your guilty pleasure TV show. And even though we’ve