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scones | Longevity LIVE

These delicious scones are made with almond flour, which can help to balance out hormone production, as well as fibre-rich coconut flour, both of which also give it great taste. Served with lashings of cashew cream and some fruity chia jam, they make for the perfect afternoon tea snack –

coconut | Longevity LIVE

Who said dessert cannot satisfy your sweet tooth and be absolutely delicious while also being good for you? With this ice-cream-like chocolate and coconut cream, your sweetness comes from the fibrous, heart-health-friendly dates, while the cacao powder gives your body a delicious dose of antioxidants, as well as a happy

Glaucoma

Thousands of South Africans are unaware that they have glaucoma, a leading cause of blindness. In conjunction with World Glaucoma Week from March 10-16, Novartis South Africa urges South Africans to be aware of their risk and to take steps to have the disease diagnosed as early as possible. Sometimes

On the 23rd of March, we are hosting our first workshop of the year in a morning of information, fun and networking at the marvelous Mesh Club in Rosebank. Longevity, in partnership with Solal, has invited a team of leading medical experts as panellists to provide you with informative tips

hormone | Longevity LIVE

It appears we are living in an “era of anxiety,” an available-from-anywhere, whenever, culture that has millions burning the candle at both ends, leaving little time for stress relief, balance or proper self care. As a hormone health educator with a private practice, I’ve been struck in recent years by

Most of us are well-versed with the fact that dental care is important. But why exactly it is so important, is something which a majority of us are unaware about. Oral health is related to the overall health in more ways than we can imagine. Hence, it is important that

fitness | Longevity LIVE

Are you excited about the year ahead? There are so many fitness trends to try! Last year, we saw cross training styles based on functional exercises gain momentum. Athletic Body Conditioning – a combination of body weight training, weightlifting, and choreographed movements using simple equipment – was also quite popular. So

Plant Extracts

Wouldn’t it be wonderful if we all lived to a ripe old age without common maladies like arthritis, diabetes, heart disease, Parkinson’s or Alzheimer’s? Now a Concordia researcher has discovered 6 plant extracts, when paired up, slow down aging in yeast — and may well do the same in humans.

Colorectal Cancer

March is colorectal cancer awareness month. Colorectal cancer – meaning of the colon or rectum – is the third most common kind of cancer. Although it is slightly more prevalent in men, it is by no means a men’s only disease! In fact 1 in every 24 women will be

clutter | Longevity LIVE

Whether you have a severe underlying anxiety issue or are just having a rough couple of days, odds are, all of the “stuff” laying around your home isn’t helping. Anxiety and clutter often go hand in hand. While we aren’t suggesting that clutter in itself can cause anxiety and that