Editor LL

Editor LL

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hormones | Longevity LIVE

The experts weigh in on how hormones change the skin and what you can do to alleviate distressing symptoms Women experience extreme hormone fluctuations at various stages of their lives, from adolescence, through pregnancy and into menopause. These hormone changes can affect the skin, causing overactive sebaceous glands or a

diabetes | Longevity LIVE

It’s a diagnosis that can be very overwhelming – hearing that you have diabetes. Afterward, you may have mixed emotions, perhaps feeling stressed and unsure about how this will affect your life, while you may wonder what you could have done differently or how you could have prevented it. And

adult acne | Longevity LIVE

While acne may seem to be delegated to pubescent adolescence, the reality of the matter is that acne can actually continue to affect individuals well into adulthood. Moreover, like teenage breakouts, adult acne can affect one’s confidence and prevent them from being the best version of themselves. Like teenage acne,

chipotle | Longevity LIVE

When it comes to plant-based eating, you never need to sacrifice taste and deliciousness for nutrients – it’s very easy to have your cake and eat it in this regard! All you need to know is how to play with your flavours and which ones work best with which textures.

ramen |

Ramen with a kick! If you’re not a fan of spice, you can leave out the chilli. This reminds me a bit of one of my favorite recipes from my last book, the tofu noodle soup, as it is so comforting and crammed full of punchy flavors. Serves 2 |

beauty | Longevity LIVE

When it comes to beauty and skin care, drinking plenty of water and always using sunscreen are age-old remedies that have and should always stand the test of time. However, while these two elements should always be part of your daily routine at any stage, it’s also important to ensure

celebrity | Longevity LIVE

Celebrities are in the business of looking young and beautiful. This keeps them on the cutting edge of successful anti-aging strategies. The rich and famous obviously have access to some resources the common person doesn’t, but many celebrities use anti-aging techniques anybody can afford. Let’s take a look at 10

de-stress | Longevity LIVE

A constantly ringing phone, a tightly-packed schedule and fighting kids. Stress can seem unavoidable, and, for many people, it is. In fact, the majority of American adults report feeling overly stressed, which is more than usual. While it may seem normal, the health implications of living a stressful life can

Laptop

Laptop computers are lightweight, portable and convenient. They allow us to work anywhere. However, many people are now using laptops as their primary computer, even though they were originally designed as a temporary alternative to desktop computers.  And this makes the risk of injury high. Isla Galloway-Gaul, Managing Director of

skincare | Longevity LIVE

You might love all the exciting hustle-and-bustle energy the city has to offer, but your skin? Not so much. Air pollutants in built-up areas can cause premature ageing and dehydrate the skin. The good news is that there are ways to protect your skin and repair some of the damage