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Editor LL

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Recently esquire.com published an extract from Dana Adam Shapiro’s You Can Be Right (Or You Can Be Married), which includes an interview with 98-year-old Pauline who, after three marriages (and an affair), has this to share: 1. “First of all, you have to be sexually compatible. That’s very important. If

Books. We read them for information, for research, for entertainment – or simply to lose ourselves in the story. But did you ever stop to think how books and words shape your life? There is no doubt that books – fiction or non-fiction – influence us. They can inspire and

Runkeeper: Runkeeper makes use of your phone’s GPS to map your running routes, and provides detailed information about your speed and distance along the way. It also has music integration that allows you to listen to your tunes and skip tracks without leaving the app. Nike Training Club: Nike takes

Real women share their stories Had a facelift 13 years ago at tHe age of 45: *IngrId Malan (58) Executive in the advertising industry Why did you have a surgical procedure? I have very good skin and had no wrinkles, but had a problem with sagging skin. My jawline became

A loving touch or a reassuring caress may be much more than an indicator of love and affection; a new study in the journal Frontiers of Psychology suggests that receiving this kind of touch could help to increase a sense of self. The study, conducted by researchers from University College

– as tested by the experts themselves The Holy Grail of Eternal Youth is not as elusive as we think. These five experts have made life changes to improve their own lives, and explain how the keys to unlocking and maintaining your best life are right within and around you.

Here are some healthy eating tips from Johannesburg registered dietician Lila Bruk of Lila Bruk & Associates (lilabruk.co.za): It’s too hot for heavy, stodgy meals, so keep to lighter meals, such as salads and fish braais. Keep your eating in check by pacing yourself over the Christmas period and having

Feeling anxious? A new study published in the Journal JAMA Internal Medicine has found that dedicating an hour to meditation improves anxiety and depression symptoms. “A lot of people use meditation, but it’s not a practice considered part of mainstream medical therapy for anything,” said lead researcher Madhav Goyal, M.D., M.P.H.,

Beating the likes of Beyonce Knowles, the Duchess of Cambridge has been named the best beauty icon of 2013 in the UK. Simon Comins of Superdrug, who conducted the study, said: “Kate Middleton has secured her place in the nation’s hearts, and has cemented her position as a beauty icon. “The

As part of promoting her book, The Body Book, Cameron Diaz made a stop at Entertainment Tonight. The 41-year-old confessed to Beth Stern that having experienced with Botox in the past, she didn’t like it. “I’ve tried [Botox] before, where it was like [a] little tiny touch of something. It changed my