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body shape | Longevity LIVE

Celebrity personal trainer Matt Roberts suggests that knowing which body shape you are is very important to know before you sign up for a gym membership this year. Roberts breaks down all four body shapes and how to best take care of them. Hourglass body shape Embodied by Myleene Klass, Kate

Rachel Edlich

Rachel and Liz, based in the United States, are the daughters of Dr Richard F Edlich, a world renowned professor of plastic surgery. Their father is their inspiration, and they learnt the science of skincare from an early age. They have recently launched their radical skincare anti-aging range into the

Selena Gomez | Longevity LIVE

Selena Gomez is suffering from Lupus, an autoimmune disease that attacks your tissues and organs, leaving you tired, depressed and achy, according to the website Podust.com. The 21-year old singer has been battling the condition for several years, “Selena has been going full throttle the past few years and her Lupus is

boost | Longevity LIVE

To boost your body’s cleansing systems, Megan Bosman, a Cape Town based nutritional therapist advises that you think “clean eating” – a good amount of fresh fruit and vegetables which are high in fibre, antioxidants and phytochemicals help to cleanse your body and boost the organs involved in detoxing (such as

weekend | Longevity LIVE

Results of a new study, “Slower Eating Speed Lowers Energy Intake in Normal-Weight but Not Overweight/Obese Subjects”, suggests that people who eat slower, consume fewer calories. The study The researchers set out to examine the relationship between eating speed and calorie consumption and concluded that to eat slower could be