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Celebrity health: Selena Gomez
Selena Gomez is suffering from Lupus, an autoimmune disease that attacks your tissues and organs, leaving you tired, depressed and achy, according to the website Podust.com. The 21-year old singer has been battling the condition for several years, “Selena has been going full throttle the past few years and her Lupus is
Give your body a boost to kick-start a healthy 2014
To boost your body’s cleansing systems, Megan Bosman, a Cape Town based nutritional therapist advises that you think “clean eating” – a good amount of fresh fruit and vegetables which are high in fibre, antioxidants and phytochemicals help to cleanse your body and boost the organs involved in detoxing (such as
Eat slower for lower calorie intake
Results of a new study, “Slower Eating Speed Lowers Energy Intake in Normal-Weight but Not Overweight/Obese Subjects”, suggests that people who eat slower, consume fewer calories. The study The researchers set out to examine the relationship between eating speed and calorie consumption and concluded that to eat slower could be
