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healthy eating | Longevity LIVE

Here are some healthy eating tips from Johannesburg registered dietician Lila Bruk of Lila Bruk & Associates healthy eating tips In the summer when it’s too hot for heavy, stodgy meals, keep to lighter meals, such as salads and fish braais. Keep your eating in check by pacing yourself over

Meditate | Longevity LIVE

A new study published in the Journal JAMA Internal Medicine has found that dedicating an hour to meditate can improve anxiety and depression symptoms. “A lot of people use meditation, but it’s not a practice considered part of mainstream medical therapy for anything,” said lead researcher Madhav Goyal, M.D., M.P.H.,

Beating the likes of Beyonce Knowles, the Duchess of Cambridge has been named the best beauty icon of 2013 in the UK. Simon Comins of Superdrug, who conducted the study, said: “Kate Middleton has secured her place in the nation’s hearts, and has cemented her position as a beauty icon. “The

Cameron Diaz

As part of promoting her new book, The Body Book, Cameron Diaz made a stop at Entertainment Tonight. The 41-year-old confessed to Beth Stern that having experienced with Botox in the past, she didn’t like it. “I’ve tried [Botox] before, where it was like [a] little tiny touch of something. It changed

sleep

For a long time smoking has been associated with diseases and reducing the health of smokers in general, however new research, published in The FASEB Journal, suggests that smoking can negatively affect sleep. The study on sleep The study aimed to show that smoking leads to changes that ultimately affect functioning

Keeping your body free of toxins can go a long way to maintaining a healthy life.  After a festive holiday season of over-indulgence a detox is a good way to start the year eating clean. Here’s what you need to know: “Detoxing quite literally means ‘getting rid of toxins’. It’s

Age-related fat storage may make losing weight more of a biological issue than purely a motivational one, a new study suggests. Good fat vs bad fat, which of yours is winning? According to the study, the “good” fat (brown) located behind our necks and shoulders, which burns the “bad” fat

body shape | Longevity LIVE

Celebrity personal trainer Matt Roberts suggests that knowing which body shape you are is very important to know before you sign up for a gym membership this year. Roberts breaks down all four body shapes and how to best take care of them. Hourglass body shape Embodied by Myleene Klass, Kate

Rachel Edlich

Rachel and Liz, based in the United States, are the daughters of Dr Richard F Edlich, a world renowned professor of plastic surgery. Their father is their inspiration, and they learnt the science of skincare from an early age. They have recently launched their radical skincare anti-aging range into the

Selena Gomez | Longevity LIVE

Selena Gomez is suffering from Lupus, an autoimmune disease that attacks your tissues and organs, leaving you tired, depressed and achy, according to the website Podust.com. The 21-year old singer has been battling the condition for several years, “Selena has been going full throttle the past few years and her Lupus is