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Editor LL

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boost | Longevity LIVE

To boost your body’s cleansing systems, Megan Bosman, a Cape Town based nutritional therapist advises that you think “clean eating” – a good amount of fresh fruit and vegetables which are high in fibre, antioxidants and phytochemicals help to cleanse your body and boost the organs involved in detoxing (such as

weekend | Longevity LIVE

Results of a new study, “Slower Eating Speed Lowers Energy Intake in Normal-Weight but Not Overweight/Obese Subjects”, suggests that people who eat slower, consume fewer calories. The study The researchers set out to examine the relationship between eating speed and calorie consumption and concluded that to eat slower could be