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Editor LL

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leisure sickness| Longevity LIVE

While we all look forward to enjoying the holidays and kicking back during ‘silly season’, it is easy to also make silly choices – especially when it comes to your health. Mind you, there’s no need to deprive yourself if you want to feel good throughout this time of year.

gut | Longevity LIVE

A healthy gut and a good balance in gut flora is key in helping you feel great over the festive season. When our digestive system doesn’t operate optimally, it can lead to decreased energy, discomfort and a weak immune system. Digestive issues are quite common, but since everyone’s mix of

Knees | Longevity LIVE

No matter how adamant and regimented you are with stretching and mobility exercises, knee pain is one of the first areas that becomes an issue as you age. Over time, as the knee is used  in vigorous exercise or simple movements, the cartilage begins to degrade and eventually may lead

aubergine | Longevity LIVE

This delicious aubergine and pomegranate salad is both crunchy and fresh, creamy and sweet – not to mention the perfect addition to any festive season feast! It will fill up your guests without being too heavy, and you can rely on its ability to wow every time. Serves 2 |

Today, the demand for aesthetic treatments is bigger than ever – especially when it comes to non-invasive treatments. Recent studies show that the most popular treatments today include those that are: Cost-effective, with long-lasting results Result in little to no down-time Minimally invasive Thanks to the latest developments in medical

cavolo nero | Longevity LIVE

This wholesome, more-ish recipe is not only a great contender for a feast with friends and family during the festive season, it’s also vegan and absolutely delicious! Cavolo nero and the different mushrooms give it great texture and taste. Serves 4 | 1 hour Ingredients 2 tbsp olive oil, plus

festive season | Longevity LIVE

The end of the year is upon us, and as we’re moving out of October and November into December, the preparations for the festive season gets started. During this time, work halts, the year draws to a close and friends and family inevitably come together in a continuous string of

Each year, during the month of November, the public spotlight shines on men’s health issues, in order to raise awareness and understanding of includes health conditions such as prostate and testicular cancer, as well as mental illnesses like depression. Coined ‘Movember’, this is an annual event that involves the growing

medical cannabis | Longevity LIVE

The international Cannabis and Cannabinoid Institute (ICCI) is hosting a series of seminars for medical professionals, Southern Africa Development Community (SADC) regulators and the future medical cannabis industry. Following a series of requests for support and guidance, ICCI will be bringing global experts to Johannesburg to address concerns of policy

stuffed peppers | Longevity LIVE

These stuffed peppers are a classic go-to evening supper – for many people, and for good reason. Before I went vegan I used to dress my peppers with lashings of dairy cheese, but I have to say this take is much yummier (and you can can still add vegan cheese