Editor LL

Editor LL

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Colorectal Cancer

March is colorectal cancer awareness month. Colorectal cancer – meaning of the colon or rectum – is the third most common kind of cancer. Although it is slightly more prevalent in men, it is by no means a men’s only disease! In fact 1 in every 24 women will be

clutter | Longevity LIVE

Whether you have a severe underlying anxiety issue or are just having a rough couple of days, odds are, all of the “stuff” laying around your home isn’t helping. Anxiety and clutter often go hand in hand. While we aren’t suggesting that clutter in itself can cause anxiety and that

sweet potato | Longevity LIVE

Sweet potatoes is a fantastic form of healthy carbohydrates, not to mention packed with vitamins and minerals, and by turning them into deliciously crispy fries is a sneaky way to get your daily dose of veggies in. This sweet potato and courgette fries recipe makes for a perfect side dish,

Cyber Safety Digital

Following a recent cyberbullying attack involving Whatsapp group messages that resulted in the suicide of a young learner in South Africa, the spotlight has been turned on this form of abuse, which has been steadily growing on a global scale. Children and teenagers from all walks of life are currently

Melanoma | Longevity LIVE

“Even the smallest, seemingly unrelated symptom could be a sign of cancer. You need to know your body and be persistent about having symptoms tested, so you can catch cancer early,” says 36-year-old real estate professional Claire Hodgson, who is currently being treated for metastatic melanoma and has had over

While the desire for a smooth skin tone and a healthy glow is a universal one, not many people can claim that this is their normal reality. In fact, quite the opposite is true, as it is estimated that more than half of the world’s population struggles with sensitive skin,

We may be living longer, but many of us are not enjoying optimal health. We live in a super-stressed age of antibiotic resistance, growing auto-immune conditions, hypertension and weight gain. And it’s hard to look your best when you are not feeling your best. Moreover, cancer is rampant and afflicting

peanut butter | Longevity LIVE

A long-time favorite recipe of mine, and boasting just three main ingredients, these peanut butter cookies couldn’t possibly be more delicious…or easier to make. Makes 12-15 cookies  Ingredients 250g natural peanut butter (smooth or crunchy) 250g coconut sugar 1 egg 1/2 tsp vanilla extract 1/4 or 1/2 tsp salt, depending

immunotherapy | Longevity LIVE

In 2018, there were over 9.6 million cancer deaths and this number is set to rise by 20% during the next 20 years (1). Thankfully, breakthroughs in medical science have offered healthcare practitioners new options in the treatment of cancer. Among the most promising new approaches is using immunotherapy to reactivate the

Are you waiting to travel with a significant other or until your children are old enough to join? Don’t! More women are choosing to go it alone or booking getaways with friends, a La Sex and the City, while studies are proving it will make you healthier and happier in