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health coach | Longevity LIVE

Special Invitation from the Health Coaches Academy: Live Free Webinar on How to Become a Health Coach in South Africa We would love to invite you to our very popular live webinar starting Monday April 8th. We have been getting really excellent feedback from recent participants and this is a

skin | Longevity LIVE

Many people avoid working out because they believe that it makes them break out with pimples. Though sweating is an unavoidable side effect of exercising that can contribute to skin irritations and eruptions, there are several steps that you can take to combat this problem and protect your skin. Tips

Access to early screening, treatment and education can pave the way for a better quality of life for children and adults with Autism Spectrum Disorder (ASD), but a lack of awareness, trained professionals and support limits this in especially lower-income communities in South Africa, Africa and the world. On World

Wellness, that coveted glow and peace of mind. These topics were discussed at length at our latest workshop, called Your Health Is Your Wealth, which we hosted alongside our partners Solal, at the beautiful Mesh Club in Rosebank this past weekend. And if you missed it, you can read all

Tuberculosis | Longevity LIVE

Millions of South Africans may already have latent Tuberculosis (TB), making awareness, early detection and proper treatment crucial for saving lives. Today – 24 March – marks World TB Day and South Africans should take note that anyone can catch TB, but that the disease is preventable and, in most

turkey | Longevity LIVE

Allow us to introduce you to your favorite comfort dish, just with added nutrients! Herby turkey meatballs are served with a rich, hearty tomato sauce and tossed with a tasty butternut spaghetti. Simple, healthy and utterly delicious. 2 servings Ingredients For the meatballs  500g (1lb 2oz) turkey thigh mince 1

chickpeas | Longevity LIVE

Why do we love chickpeas? Well, for one, they are rich in phytonutrients, making them perfect for a healthy snack and awesome for adding to a variety of meals. Moreover, chickpeas  – which have been featuring in Mediterranean and Middle Eastern cultures for centuries – are high in fibre, plant-based protein

scones | Longevity LIVE

These delicious scones are made with almond flour, which can help to balance out hormone production, as well as fibre-rich coconut flour, both of which also give it great taste. Served with lashings of cashew cream and some fruity chia jam, they make for the perfect afternoon tea snack –

coconut | Longevity LIVE

Who said dessert cannot satisfy your sweet tooth and be absolutely delicious while also being good for you? With this ice-cream-like chocolate and coconut cream, your sweetness comes from the fibrous, heart-health-friendly dates, while the cacao powder gives your body a delicious dose of antioxidants, as well as a happy

Glaucoma

Thousands of South Africans are unaware that they have glaucoma, a leading cause of blindness. In conjunction with World Glaucoma Week from March 10-16, Novartis South Africa urges South Africans to be aware of their risk and to take steps to have the disease diagnosed as early as possible. Sometimes