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Editor LL

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sweet potato | Longevity LIVE

Sweet potatoes is a fantastic form of healthy carbohydrates, not to mention packed with vitamins and minerals, and by turning them into deliciously crispy fries is a sneaky way to get your daily dose of veggies in. This sweet potato and courgette fries recipe makes for a perfect side dish,

Cyber Safety Digital

Following a recent cyberbullying attack involving Whatsapp group messages that resulted in the suicide of a young learner in South Africa, the spotlight has been turned on this form of abuse, which has been steadily growing on a global scale. Children and teenagers from all walks of life are currently

Melanoma | Longevity LIVE

“Even the smallest, seemingly unrelated symptom could be a sign of cancer. You need to know your body and be persistent about having symptoms tested, so you can catch cancer early,” says 36-year-old real estate professional Claire Hodgson, who is currently being treated for metastatic melanoma and has had over

While the desire for a smooth skin tone and a healthy glow is a universal one, not many people can claim that this is their normal reality. In fact, quite the opposite is true, as it is estimated that more than half of the world’s population struggles with sensitive skin,

We may be living longer, but many of us are not enjoying optimal health. We live in a super-stressed age of antibiotic resistance, growing auto-immune conditions, hypertension and weight gain. And it’s hard to look your best when you are not feeling your best. Moreover, cancer is rampant and afflicting

peanut butter | Longevity LIVE

A long-time favorite recipe of mine, and boasting just three main ingredients, these peanut butter cookies couldn’t possibly be more delicious…or easier to make. Makes 12-15 cookies  Ingredients 250g natural peanut butter (smooth or crunchy) 250g coconut sugar 1 egg 1/2 tsp vanilla extract 1/4 or 1/2 tsp salt, depending

immunotherapy | Longevity LIVE

In 2018, there were over 9.6 million cancer deaths and this number is set to rise by 20% during the next 20 years (1). Thankfully, breakthroughs in medical science have offered healthcare practitioners new options in the treatment of cancer. Among the most promising new approaches is using immunotherapy to reactivate the

Are you waiting to travel with a significant other or until your children are old enough to join? Don’t! More women are choosing to go it alone or booking getaways with friends, a La Sex and the City, while studies are proving it will make you healthier and happier in

exercise | Longevity LIVE

Ground breaking research conducted at Cedars-Sinai Medical Centre in Los Angeles confirms that daily exercise can improve sexual function in “all” men who suffer from erectile dysfunction (ED). What makes the research so significant is that for the first time a study was done that represented a racially diverse group

Phytoestrogens | Longevity LIVE

Many people are concerned about natural phytoestrogens in soy, and they needn’t be. In some parts of the world, soy foods have been eaten as part of a regular diet for years. And for good reason. Soybeans and foods made from them offer up a pretty impressive nutritional profile. For