Natalie Jones

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Natalie Jones has been a mental health expert for over 15 years and has a Master’s degree in Psychology. Her main focus is on identifying lifestyle patterns that can disrupt people’s emotional states and well-being. Her research allows her to create customized treatment plans for each of her clients. She also offers her expertise to media platforms dedicated to improving people’s lifestyles.

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Most people are well aware of the importance of sleep. It helps conserve energy, aids in weight loss, improves concentration and more. However, recent discoveries have also shown that poor sleep can be a predictor for certain mental health disorders as well. In short, an appropriate amount of sleep is