Nichelle Antoque


Nichelle Antoque is an outreach specialist and fitness enthusiast. She loves to write about lifestyle topics on her website Life Beyond Online.

woman on cross trainer

Using a cross trainer is an incredibly effective way of not only improving your fitness and losing weight, but also keeping your general fitness at a good level. Elliptical machines allow you to save money, save space, and get a full body workout rather than just targeting specific areas. If