Nicola Smith

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With a keen interest in holistic health and wellness, Nicola Smith works with heart-centred female entrepreneurs in the health and wellness industry, providing copy that engages to help grow their businesses. Her goal is to help women increase their impact on the world, build the business of their dreams, and inspire others to simplify their lives, pack a suitcase and book a ticket to somewhere they've always wanted to visit or live.

lower back pain | Longevity LIVE

Simple yoga stretches you can do anywhere to relieve lower back pain. Lower back pain (lumbar pain) can be difficult to recover from, especially if you need to sit down at a desk or move around a lot for work each day. Add in other daily activities like running after