Pie Mulumba

Pie Mulumba

Pie Mulumba is a beauty and wellness writer, who has a passion for poetry, natural hair, and skin care.

With a journalism degree from Pearson's Institute of Higher Education, and identifiable by either her large afro or colorful locs, Pie aspires to continuously provide the latest information, be it beauty or wellness, on how one can adopt a healthy lifestyle on a day to day basis.

men menopause

When you hear menopause, you’re likely to picture hot flashes and mood swings affecting the women in your life. These symptoms are triggered by hormonal changes that every woman will experience when she reaches a certain change. However, as the male body also contains hormones, one must wonder if they

e-cigarette

Health officials in the United States are currently investigating more than 450 cases of illness and six deaths possibly linked to the use of e-cigarettes. Services Secretary Alex Azar revealed to reporters on Wednesday that President Donald Trump and his administration are preparing to ban the sale of most flavored e-cigarettes.  In

Kim Kardashian | Longevity LIVE

This past Sunday, the 17th season of  Keeping Up With The Kardashians premiered and during the episode, Kim Kardashian West received some unsettling medical news, with her doctor calling for her to confirm that she had tested positive for both lupus and rheumatoid arthritis antibodies. “I’ve been feeling so tired,

weight | Longevity LIVE

Picture this: you consume a balanced diet rich in fiber, protein, and other essential nutrients. If that’s not enough, you make sure to drink at least 8 glasses of water every day and to engage in at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic

protein | Longevity LIVE

As of late, the buzzword when it comes to dietary habits is plant-based eating, with many people doing their best to stay free of animal-based foods. The human body needs protein to function, yet it doesn’t store it. Therefore, it’s important for people to incorporate it into their diets on

cancer | Longevity LIVE

According to the World Health Organization, cancer is the second leading cause of death globally, killing around 9 million people in 2018. In the US, it was estimated that over 1.7 million new cases of cancer would be diagnosed in 2018, and of these cases, 609 640 people would die from the disease. Moreover, the

job | Longevity LIVE

Considering the fact that we spend an average of 35 hours a week at the office, the last thing you’d want to do is spend all that time at a job you absolutely despise. In fact, research from management consulting company Gallup found that around 50% of full-time employed Americans

tattoo | Longevity LIVE

Are you in the market for a new tattoo? Something sentimental, yet eye-catching and colorful? If so, you may have to pause on adding new designs to your skin as, according to new research, doing so may be incredibly harmful to your body’s lymphatic system. Particularly your lymph nodes. For

positive | Longevity LIVE

Could the power of positive thinking and optimism be the secret to longevity? With everything that’s going on in the world, it can be easy to find yourself dwelling on the negative. However, embracing the power of positivity may not only serve to help you get through the hard times,

honey | Longevity LIVE

As sweet as sugar is, it doesn’t have the best effect on your health. That said, a lot of people have now turned to natural sugars that will serve to nourish the body and promote good health. A popular staple, honey is one of the best ways you can get