Pierrette Mulumba

Pierrette Mulumba

Pie Mulumba is a beauty and wellness writer, who has a passion for poetry, natural hair and skin care. A journalism graduate and identifiable by either her large afro or colorful locs, Pie aspires to continuously provide the latest information, be it beauty or wellness, on how one can continuously adopt a healthy lifestyle on a day to day basis.

bad habits | Longevity LIVE

While ageing is a natural, biological process that we all have to eventually accept – nobody ever wants to look older than they actually are. Often, genetics and skin tone can determine how well one ages yet there are other external factors that can encourage premature aging. Some of us may

unplug | Longevity LIVE

Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers By Suze Yalof Schwartz, Debra Goldstein In the working world, taking a few minutes off to relax is about as ludicrous as it sounds. Despite this, many people use meditation as a coping mechanism. Regardless of the stigma associated

bikram yoga | Longevity Live

26 poses done in a heated room in hopes of both cleansing and strengthening the body.  The practice of bikram yoga originating from Asia soon found its way across the world and has quickly been adopted as a meditation tool for mind, body and soul. This past Saturday, I was

problem skin | Longevity LIVE

Problem skin may seem like a teenage problem but it still occurs post adolescence. Acne in adulthood is an issue can affect both your self-esteem and confidence. Problem skin and acne in adulthood is caused by the same thing as teenage acne: blocked pores. Pores are small holes in the

healthier lifestyle | Longevity LIVE

When it comes to a healthy eating lifestyle – everyone seems to have an opinion. This overflow of information might leave you feeling overwhelmed and having no clue as to where to start. In the following article we’ll show you how to take the first few steps to a healthier

food allergies | Longevity LIVE

Food allergies can be a constant nightmare for approximately 2.5% of the general population, as they make cooking and eating out more of a hassle than they need be. Allergies are an immune response to foreign materials. Once a food allergen enters the body, the antibody IgE is released and

household products | Longevity LIVE

We are regularly exposed to a number of toxic chemicals on a daily basis. However, some of this exposure actually occurs in the comfort of our own homes, as some household products and items contain high levels of harmful toxins that can encourage a decline in one’s health. So instead

bedroom plants | Longevity LIVE

According to growing statistics, over 23% of the world’s population is heavily sleep-derived, with American consumers having spent a reported $41 billion on sleep aids and remedies in 2015. That being said, there has to be an easier and more financially convenient way of getting a proper night’s rest. It’s

ageing | Longevity LIVE

The general notion is that premature ageing is only caused by excessive sun exposure, stress and smoking. While this is true and we should all be sure to regularly take preventive measures – our diets can also accelerate the ageing process. Read on to find out which foods we need

party | Longevity LIVE

For some, working hard means you’re allowed to play even harder. Although this may seem fair enough, playing too hard can have your skin and health facing consequences further than the morning after the party. There’s nothing wrong with spending a good night out with friends. However, if you party