Pie Mulumba

Pie Mulumba

Pie Mulumba is a beauty and wellness writer, who has a passion for poetry, natural hair and skin care. A journalism graduate and identifiable by either her large afro or colorful locs, Pie aspires to continuously provide the latest information, be it beauty or wellness, on how one can adopt a healthy lifestyle on a day to day basis.

snooze | Longevity LIVE

We’ve all been there. As soon as the alarm goes off, our first instinct isn’t to get up and start our day. Rather, more times that necessary, our first instinct is to reach out and hit the snooze button just so we can get a few minutes of extra sleep.

Okinawa | Longevity LIVE

The Okinawa diet is an eating style adopted by people living in Japan’s Okinawa islands. Aside from being rich in nutrients, this diet has garnered attraction as it is one of the reasons as to what makes Okinawa a blue zone. Blue zones refer to regions around the world that

Elizabeth Arden Prevage | Longevity LIVE

In our latest product review article, we’re sharing the latest and most exciting beauty-buys that takes your skin type and skin issue into consideration so that you know exactly what to expect when the newest products hit the shelves. For this article, we reviewed the new Elizabeth Arden Prevage Progressive Renewal

meditation | Longevity LIVE

A 2016 news report revealed how after adopting 15 minutes of meditation as a form of discipline, Robert W. Coleman Elementary school – that contains over 300 students – experienced a school year free of suspensions. Instead of being sent to the principle’s office, students are sent to the Mindful Moment Room. In this room,

depression | Longevity LIVE

This past week, three-time cycling world champion and 2016 Olympic Silver winner Kelly Catlin passed away at the age of 23. According to a statement from her father, the young cyclist had taken her own life. As a result, there have been emerging theories that believe she had been battling

superfoods | Longevity LIVE

Chia, quinoa and even acai berries. Aside from growing into beloved superfoods, these foods have one other thing in common- they all hail from South America. Native to South America, the Mayans and Incas are considered some of the healthiest people in history due to the nutrient-rich diets that they

Whether you call it an eggplant, an aubergine or refer to it as brinjal, this vegetable turns an already healthy vegan meal into an antioxidant powerhouse. Brinjal is incredibly rich in fibre as well as other essential nutrients. The fibre content not only helps to maintain digestive health, but it

Opioid | Longevity LIVE

The opioid epidemic is a serious, growing crisis that continues to threaten global health. In fact, according to data from the Centers for Disease Control and Prevention (CDC), over 45 000 Americans died of opioid overdoses in 2017 (1). Also, prescription opioids often become gateway drugs leading individuals to heavier

fragrance | Longevity LIVE

Inspired by the variousness of femininity, the new fragrance from Calvin Klein embraces the collective individuality that unites all women. About the fragrance In embracing the diversity of femininity, Calvin Klein Women Eau De Parfum combines a range of unique blends that provides a fresh and floral savour. Also, while

Parks | Longevity LIVE

Today’s population is seen as the indoor generation because they rarely spend their time outdoors, let alone in parks. In fact, a 2018 survey found that, on average, people spend at least 90% of their time indoors (1). Not only are we depriving ourselves of the benefits that comes from being