Pie Mulumba

Pie Mulumba

Pie Mulumba is a beauty and wellness writer, who has a passion for poetry, natural hair and skin care. A journalism graduate and identifiable by either her large afro or colorful locs, Pie aspires to continuously provide the latest information, be it beauty or wellness, on how one can adopt a healthy lifestyle on a day to day basis.

antimicrobial resistance | Longevity LIVE

Antimicrobial resistance doesn’t distinguish between color, economic status or political systems. It affects all seven billion of us and we need to do something about it. These were the words spoken by British Economist, Lord Jim O’Neill, who was a speaker at the 9th Discovery Leadership Summit held this past

Halle Berry | Longevity LIVE

Halle Berry is an ageless beauty with an amazing physique. The 52 year-old Oscar winner is serious about her health and fitness, and this clear from her appearances on red carpets. While she follows a keto diet, Berry also does her best to stay in shape. As a result of

Jada Pinkett Smith | Longevity LIVE

When it comes to staying as fit as celebrities like Jada Pinkett Smith , sometimes this journey can be hindered due to a few obstacles. Firstly, most of us are unable to hire personal trainers that will help ensure we stay in tip top shape. There’s also the factor of not

The term pole dancing may conjure up a few interesting visuals. Adventurous minds aside, pole dancing is actually one of the best ways to stay in shape. Various studies have linked dancing to a plethora of benefits and pole dancing is no different. The addition of a steel pole to

Elizabeth Hurley | Longevity LIVE

While this British beauty first hit our screens over 20 years ago, Elizabeth Hurley clearly hasn’t aged a single day. It’s no wonder that she‘s been a spokesperson for Estée Lauder companies for the past 22 years. Hurley is an advocate for health and wellness and this is glaringly obvious

Alzheimer’s | Longevity LIVE

Hailing from ancient Asia meditation has become a worldwide, respected practice. While it has been grossly modified over the last few decades, meditation still aims to evokes mental clarity and emotional stability. Other benefits include stress reduction, improved heart rate and lowered blood pressure. A new study has highlighted how

glutes | Longevity LIVE

With a modeling career spanning over 25 years, Naomi Campbell does her best to keep her lower body as fit and toned as possible. Recently the beauty shared an Instagram story that revealed how she maintains the strength of her glutes and legs. The video shows Campbell, with guidance from

Jennifer Cohen | Longevity LIVE

While parenting is respected in every sense of the word, we understand that it is quite a hard job. It’s even harder when it’s coupled with the responsibility of a demanding job. As a result, often than not, the wellness of others becomes a priority over your own. With children

pretty sick | Longevity LIVE

Accounting for an estimated 9.6 million deaths last year, cancer is a devastating disease that ravages your body. After your first chemotherapy session, it hits you: in order to cleanse you on the inside, you may have to sacrifice your outer appearance. While it’s meant to heal, chemotherapy comes with

foam roller | Longevity LIVE

Making your way through the gym, you’ve likely come across a foam roller. Granted the brightly colored log may look out of place but it’s actually the missing piece to your pre- and post-exercise routine. Why foam rollers? Foam roller exercises (myofascial release) have grown in popularity, largely due to