Pie Mulumba

Pie Mulumba

Pie Mulumba is a beauty and wellness writer, who has a passion for poetry, natural hair, and skin care.

With a journalism degree from Pearson's Institute of Higher Education, and identifiable by either her large afro or colorful locs, Pie aspires to continuously provide the latest information, be it beauty or wellness, on how one can adopt a healthy lifestyle on a day to day basis.

Are you one of those women who can’t enjoy a meal that doesn’t include either onion or garlic? If so, then you’re in luck. According to new research, regularly eating either of these foods can help to protect you against breast cancer. According to the American Institute of Cancer Research,

bowel | Longevity LIVE

According to the World Cancer Research Fund, as of 2018, bowel cancer (also referred to as colorectal cancer) continues to be the third most common cancer worldwide, after lung and breast cancer (1). Both Australia and the United States have high rates of bowel cancer in the world, with the

e-cigarette

There are 267 million tobacco users in India. However, there are reports that one million people die of tobacco-related diseases every year. With that said, it’s no wonder that the need for e-cigarettes soon grew. Moreover, e-cigarette company Juul Labs was in talks of launching its e-cigarettes in India, and

cuddling | Longevity LIVE

Do you and your partner regularly partake in spooning? Or are you and your partner part of the almost 50% of Americans who are secretly craving a sleep break-up from their partners? If you’re not a fan of soft words and snuggled conversations after sex, then you could be missing

coconut | Longevity LIVE

Coconut is everywhere. There’s coconut water, coconut milk, coconut oil, coconut flour, and even coconut cream. Dating back over 4000 years, coconuts have risen in popularity over the past few years. This is as a result of its versatility as well as dense nutritional value. The kernel, which is raw

Testosterone | Longevity LIVE

As of April 2019, there are still over 5000 pending lawsuits against testosterone manufacturers on the basis that the men who used their drugs suffered side effects such as heart attacks and strokes (1).    Upon reading that, one has to ask themselves why there is a growing market for testosterone

men menopause

When you hear menopause, you’re likely to picture hot flashes and mood swings affecting the women in your life. These symptoms are triggered by hormonal changes that every woman will experience when she reaches a certain change. However, as the male body also contains hormones, one must wonder if they

Kim Kardashian | Longevity LIVE

This past Sunday, the 17th season of  Keeping Up With The Kardashians premiered and during the episode, Kim Kardashian West received some unsettling medical news, with her doctor calling for her to confirm that she had tested positive for both lupus and rheumatoid arthritis antibodies. “I’ve been feeling so tired,

weight | Longevity LIVE

Picture this: you consume a balanced diet rich in fiber, protein, and other essential nutrients. If that’s not enough, you make sure to drink at least 8 glasses of water every day and to engage in at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic

protein | Longevity LIVE

As of late, the buzzword when it comes to dietary habits is plant-based eating, with many people doing their best to stay free of animal-based foods. The human body needs protein to function, yet it doesn’t store it. Therefore, it’s important for people to incorporate it into their diets on