Pie Mulumba

Pie Mulumba

Pie Mulumba is a beauty and wellness writer, who has a passion for poetry, natural hair, and skin care.

With a journalism degree from Pearson's Institute of Higher Education, and identifiable by either her large afro or colorful locs, Pie aspires to continuously provide the latest information, be it beauty or wellness, on how one can adopt a healthy lifestyle on a day to day basis.

Vitamin D | Longevity LIVE

Vitamin D is seen as the sunshine vitamin due to the fact that the majority of what the body absorbs, comes from the sun’s rays. Once it’s been absorbed by the body, vitamin D then plays a pivotal role in helping the body properly absorb and utilize calcium, which in

vitamin D deficiency | Longevity LIVE

Known as the sunshine vitamin, due to the fact that the body produces it once our skin becomes exposed to sunlight, vitamin D plays an integral part in lowering the risks for a number of health problems. If you suffer from a vitamin D deficiency, your body will show it.

gut | Longevity LIVE

As the importance of gut bacteria with regards to overall health continues to become more obvious, many have started to look at the potential benefits of probiotics in the quest for gut health. Aside from being offered in the form of supplements, probiotics are now regularly added to yogurts and

hemp seeds | Longevity LIVE

Despite the bad reputation hemp has in society today, you can enjoy a proper nutrient boost if you add hemp seeds (or hemp oil) to your diet. Hemp seeds come from the hemp plant Cannabis sativa, which is the main source of concern with some people. Suffice to say, while

makeup | Longevity LIVE

Makeup is fun and it’s also a great creative form of expression. However, you might want to opt for the natural look now and then as some makeup products, like most hair-relaxers, are filled with a variety of ingredients that do nothing but harm both your health and your skin –

vaping | Longevity LIVE

E-cigarettes are continuously touted as safer and much healthier alternatives to regular cigarettes. Furthermore, unlike conventional cigarettes, they also come in a variety of different flavors. Unfortunately, this aspect has made vaping much more appealing to a younger market – so appealing that the FDA has officially declared teen vaping

vitamin B | Longevity lIVE

Vitamins are important, especially if you’re attempting to stay healthy and keep diseases and illnesses at bay. That being said, one crucially important component of the vitamin world is vitamin B. While commonly referred to singularly, vitamin B actually encompasses more than one vitamin. In fact, there are actually eight

global | Longevity LIVE

Exercise is an important and fixed aspect of every healthy lifestyle as it helps to prevent a number of diseases. However, a recent report from the World Health Organization (WHO), that was published in the Lancet Global Health journal, has revealed how the global population isn’t taking an active lifestyle

exercise | Longevity LIVE

Olive oil is the staple of the healthy Mediterranean diet –  and one that countless studies have credited with being the healthiest in the world, due to its ability to prevent a number of chronic diseases by lowering high blood pressure, high blood sugar, as well as bad cholesterol. Interestingly,

essential | Longevity LIVE

Essential oils have become staples in every home due to their natural healing properties. Shampoos and other hair products are filled with toxic ingredients that can strip the hair of its natural oils, which often leads to hair challenges such as dandruff, frizziness, a dry scalp and hair loss. Oils